Dr. Ann's Magnum Opus for Healthy Living (Retreat)

Join me for the most rewarding journey of your life!

Master the 5 Pillars of Health

I chose "ENJOY!" as my healthy living mantra (which doubles as an uplifting acronym) because it perfectly encompasses the five directives required for living the healthiest life.

The first and most foundational step is E - "Eat real food (in 12-hours or less daily)".

It's true. Your diet is the single most powerful lever available to improve and protect your health.

The next letter, N, stands for "Nurture your precious microbiome". The mind-bending new science of the microbiome (aka the trillions of microorganisms that live on and inside your body) is considered one of the greatest revolutions in modern day biology. It's critical that you know how to multiply the "good" bacteria and minimize the "bad" in yours–every human's is unique!

J stands for "Join me in moving daily". The power of movement is astounding. Engaging in some form of exercise every day of your life promises to unlock a host of mental and physical benefits that will wow you. Did you know studies have shown exercise to have greater and longer lasting effects on mental health challenges than antidepressants?!

O stands for "Optimize your breathing" and covers a lesser talked about reality: you have the power to regulate your nervous system and dramatically improve your health with your inhales and exhales. Incredible. You also have the power to improve your sleep through proper breathing.

That brings me to the Queen Bee of healthy living. Y is to remind us to shout with joy, "Yes to restorative sleep!" I say skip the juice cleanses and let Mother Nature work her magic (now backed by real world science) each and every night as your body enters into its required phase of deep, restful, truly cleansing sleep.

These five pillars of health-E,N,J,O,Y-are the backbone of my healthy living mission and what I most relish sharing with my students.

Rest assured that with the knowledge, know-how, and motivation to adopt these strategies into your life and make them part of who you are, you will experience the indescribable goodness that comes from taking care of yourself from the inside out.

Having and owning your health absolutely makes life easier to ENJOY!


This Course Is for YOU if You're Ready to...

  • commit to yourself with the accountability and reliability of a world-class program
  • follow me through entertaining video lessons with uplifting, indispensable healthy living guidance
  • learn the healthiest way to eat with zero confusion
  • understand your microbiome and how to nourish it
  • commit to a lifestyle of movement that works for you
  • learn how and why the way you breathe really matters
  • improve the quality of your sleep forever (optimize your body's natural capacity for restoration)
  • learn how to prepare 10 delicious, great-for-you one-dish meals with a flexible template that you can use over and over for the rest of your life

WHAT YOU GET

  • A World Class E-Course (inspirational, educational, and entertaining video lessons–you will become your own health expert!)
  • A Bonus E-Course, Lucie's Kitchen Cheat Codes, featuring video lessons on how to create 10 one-dish meals by my talented (much-better-than-I-am-in-the-kitchen) daughter, Lucie, that will make your healthy cooking life easy and joyful, forever! (Plus, you'll get a printable PDF of all the recipes.)
  • Detailed Handouts for each of the 5 pillars
  • Comprehensive "Plans of Action" for each pillar
  • The Grocery Shopping Guide (never guess which foods to put in your cart again!)
  • Indispensable Cheat Sheets for your fridge
  • The Kitchen Makeover Guide
  • A Course Completion Certificate
  • Lifetime access to all of the above!

*All written handouts, etc. listed above are downloadable and printable for your convenience.

Your Instructor


Ann Kulze M.D.
Ann Kulze M.D.
  • Physician
  • Renowned Nutrition and Wellness Expert
  • Best-Selling Author
  • Passionate Foodie and Kitchen Whiz
  • Medical School Valedictorian
  • Motivational Speaker
  • Founder and CEO of The Healthy Living School
  • Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
  • Wife and mother of 4
  • Click here for FULL BIO

 
"Dr. Ann,


All is going WELL! It's been two and a half years since I discovered your Healthy Living School. Since then, my husband and I have truly enjoyed your recipes and Monday emails. I've learned so much from your online classes.


I try to implement something new with every class and I certainly learn something new with each one. Thank you!


I spread the word wherever I go. People are always asking me how I stay so trim. Sometimes I think they're disappointed I'm not on some strict dieting regime. They are thrown off when I tell them I'm eating and living healthy. I always refer them to you and your amazing online information.


I laugh at all your jokes, sound effects and blunders. Most importantly, your knowledge is astounding. Thank you for changing my life!"

Susan Lazur, Student

Course Curriculum


  Introduction
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  Pillar #1 Eat Real: Commit to Your Window
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  Eat Real: Mother Nature's, Not Processed
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  Eat Real: Milestone #1 (Part I) Conquer your Carbs
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  Eat Real: Milestone #1 (Part II) Conquer Your Carbs
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  Eat Real: Milestone #2 Give Yourself an Oil Change
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  Eat Real: Milestone #3 Select the Smart Proteins
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  The "Secrets" to Success
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  Lucie's Kitchen Cheat Codes (Part I)
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  Lucie's Kitchen Cheat Codes (Part II)
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  Lucie's Kitchen Cheat Code (Part III)
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  Pillar #2 Nurture Your Precious Microbiome
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  Pillar # 3 Join Me in Moving Daily
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  Pillar #4 Optimize Your Breathing
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  Pillar #5 YES to Restorative Sleep!
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Frequently Asked Questions


How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Can I share this course with others?
No. This course is only for the individual who purchases it. Sharing course login details or viewing it with others is a violation of Federal Copyright Laws.
How do I print the handouts?
To print the handouts, click the download button on the bottom left-hand corner of the PDF, download it to your computer, and print. Make sure your printer is set to "fit to printable area" in order to print the entire page correctly.
How do I receive my course completion certificate?
After each section, be sure to hit the "complete and continue" tab located in the right top-hand corner of each page. Your certificate will automatically generate once you have "completed” each section (all videos, handouts, and bonus materials).
Can I listen to the lectures on my phone?
If you have an iPhone, you can download the Teachable Online Courses app from the App Store and login to your Healthy Living School account and access your Magnum Opus course.

Reserve your spot now!