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Important Details
Your Schedule
Welcome & Orientation
Part I: The "Secrets" to Success (14:57)
Part II: The "Secrets" to Success (16:15)
The "Secrets" to Success Handout
Step 1: Commit to Your Window
Video Lesson 1 (TRE) (31:46)
Video Lesson 2 (TRE) (16:26)
Video Lesson 3 (TRE) (24:07)
Video Lesson 4 (TRE) (15:37)
Handout (TRE)
Step 2: Eat Real Food
Video Lesson 1 (15:05)
Video Lesson 2 (14:14)
Video Lesson 3 (22:52)
Video Lesson 4 (7:46)
Bonus Video 1 (19:28)
Bonus Video 2 (7:36)
Step 2 Handout & Plan of Action
Step 3: Get In Your Weekly 30
Video Lesson 1 (22:06)
Video Lesson 2 (31:14)
Video Lesson 3 (18:18)
Video Lesson 4 (18:01)
Step 3 Handout & Plan of Action
PDF: Lucie's Recipes
Lucie's Recipes (In Video)
Recipe 1: Spiced Rainbow Roasted Veggies (10:22)
Recipe 2: Lucie's Uplifting Greek Salad (8:26)
Recipe 3: Cocoa's Gone Bananas Overnight Oats (6:16)
3-Step Solution Bonus Content
Video–Achieving Step 3 (Simple Hacks) (6:16)
Video–Important Closing Remarks (7:05)
PDF: The Grocery Shopping Guide
PDF: Record of Weekly Plant-Based Foods
PDF: The 3 Step Cheatsheet
Eat Right for Life (Part I)
Lesson 1: Avoid the Carbs that Lead to Weight Gain (12:28)
Lesson 2: Avoid the Carbs that Make You Sick (8:25)
Lesson 3: The Deadliest Carb of All (21:09)
PDF - Handout (Conquer Your Carbs)
PDF - Plan of Action (Conquer Your Carbs)
Eat Right for Life (Part II)
Lesson 4: Beverages that Promote Health (15:23)
Lesson 5: Carbs that Heal *and* Improve Weight Control (10:33)
Lesson 6: The Secret Weapon for Fighting Fat and Staying Healthy (14:17)
Lesson 7: Getting the Most from the Good Carbs (15:31)
Eat Right for Life (Part III)
Lesson 8: Fats that Can Sabotage Your Heart, Brain, and Love Life (7:55)
Lesson 9: Fats that Can Do Wonders for Your Heart, Brain, and Love Life (7:22)
Lesson 10: The World Champion "Make-Me-Healthier" Fat (10:37)
PDF - Handout (Give Yourself an Oil Change)
PDF - Plan of Action (Give Yourself an Oil Change)
Eat Right for Life (Part IV)
Lesson 11: Proteins; The Good, The Bad, & The Worst (16:09)
PDF - Handout (Power Up with the Best Proteins)
PDF - Plan of Action (Power Up with the Best Proteins)
Nurture Your Microbiome
Lesson 1 (13:25)
Lesson 2 (21:41)
Lesson 3 (17:56)
Microbiome Handout
The Healthy Kitchen Makeover
Stock Your Kitchen with All the Right Foods (6:21)
Fresh Produce (10:23)
Fermented Foods (2:16)
Meat and Seafood (5:54)
Dairy and Eggs (5:41)
Canned Goods (3:18)
Grains (4:29)
Cereal (3:05)
Pasta (1:47)
Dried Legumes (1:52)
Oils (3:41)
Condiments and Flavor Enhancers (4:02)
Frozen Foods (3:01)
Snacks and Goodies (3:47)
Healthy Beverages (4:33)
Full Handout: Stock Your Kitchen with All the Right Foods
Dr. Ann's Golden Guidelines for Healthy Eating
Foods Always Found In Dr. Ann's...
Kitchen Essentials with Liz
Upgrade Your Kitchen Mindset (8:18)
Essential Kitchen Tools (9:41)
Cookware, Containers, Gadgets to Up Your Game (9:24)
Kitchen Essentials & Flavor-Boosting Items with Liz
Healthy Fats + Umami (15:49)
Brightness + Sweetness (15:13)
Spiciness (Part I) (12:14)
Spiciness (Part II) (12:40)
Standout Fresh Ingredients (10:56)
PDFs - Liz's Kitchen Essentials Handout and Checklists
Healthy Kitchen Makeover Recipes + Bonus Content
Dr. Ann's Costco Love List
Lucie's Recipes for HKM
Lucie's Kitchen Cheat Codes
The Only Salad Recipe You'll Ever Need (8:28)
Roasted Cauliflower & Farro Salad (19:41)
The Roasted Veggie Sandwich (13:50)
A Super Healthy Lunch In a Pinch (12:24)
The Only Frittata Recipe You'll Ever Need (9:43)
Summer Veggie Sauté with Parmesan Polenta (21:28)
Foolproof Roasted Chicken & Vegetables (9:00)
Brown Rice Pilaf (19:00)
Huevos Rancheros In a Flash (11:15)
Soothing Sunday Soup (17:02)
PDF - Print Lucie's Recipes
Join Me In Moving Daily
Movement Part I (19:43)
Movement Part II (23:30)
Movement Part III (25:16)
Movement Handout + Plan of Action
What is your plan for lifelong movement?
Establishing a Personalized Exercise Regime
Optimize Your Breathing
The Missing Pillar (Video 1) (22:16)
The Missing Pillar (Video 2) (18:20)
The Missing Pillar (Video 3) (9:31)
3 Ways to Find Calm Immediately (3:37)
The Benefits of Mouth Taping (9:26)
Box Breathing (Technique Option 1) (3:02)
4-7-8 Breathing (Technique Option 2) (2:54)
Diaphragmatic Breathing (Technique Option 3) (5:10)
Alternate Nostril Breathing (Technique Option 4) (4:12)
The Wim Hof Method (Technique Option 5) (13:53)
Optimize Your Breathing Handout & Plan of Action
Optimize Your Sleep
Sleep Better - Video Lesson 1 (23:42)
Sleep Better - Video Lesson 2 (16:52)
Sleep Better - Video Lesson 3 (19:59)
Sleep Better - Video Lesson 4 (22:53)
Sleep Better - Video Lesson 5 (15:31)
The Sleep Better, Forever Handout & Plan of Action
The Journey Continues
Your Lifetime Healthy Living Plan
Every Question Answered
Lesson 9: Fats that Can Do Wonders for Your Heart, Brain, and Love Life
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