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Dr. Ann's Magnum Opus for Healthy Living
Introduction
Welcome Video (2:07)
Printable Structure & Schedule
Printable Important Details
Important Disclaimer (Please watch!) (0:35)
Pillar #1 Eat Real: Commit to Your Window
Eat Real & Eat Right Intro Video (3:23)
The Magic of Time-Restricted Eating (TRE) Video 1 (31:46)
How TRE Works its Wonders Video 2 (16:26)
How to Optimize TRE in Your Life Video 3 (24:07)
My Personal TRE Story Video 4 (15:37)
Handout & Plan of Action: Commit to Your Window
Recording of Live Training - The Magic of Time-Restricted Eating
Eat Real: Mother Nature's, Not Processed
Important Disclaimer (Please watch!) (0:35)
The Glorious Goodness of Real Foods (Video 1) (15:05)
What are Processed Foods? (Video 2) (14:14)
The Perils of Processed Foods (Video 3) (22:52)
Real Foods Make Life Easier and Healthier (Video 4) (7:46)
Bonus Video: 2 Important Food Categories (Video 5) (16:05)
Bonus Demo: Is it a processed food or a real food? (19:28)
Bonus Demo: Is it a processed food or a real food? (7:36)
Handout & Plan of Action: Real, Not Processed
Eat Real: Milestone #1 (Part I) Conquer your Carbs
Conquer Your Carbs (Video 1) (12:28)
Avoid the Carbs That Make You Sick (Video 2) (8:25)
The Deadliest Carb of All (Video 3) (21:09)
The Healthiest Beverages (Video 4) (15:23)
Conquer Your Carbs Handout
Conquer Your Carbs Plan of Action
Eat Real: Milestone #1 (Part II) Conquer Your Carbs
The Good Carbs (Video 5) (10:33)
Phenomenal Fiber (Video 6) (14:17)
How to Get the Most from the Good Carbs (15:31)
Eat Real: Milestone #2 Give Yourself an Oil Change
Give Yourself an Oil Change (Video 1) (9:37)
The Good Fats Part I (Video 2) (7:22)
The Good Fats Part II (Video 3) (10:37)
Give Yourself an Oil Change Handout
Give Yourself an Oil Change Plan of Action
Eat Real: Milestone #3 Select the Smart Proteins
Power Up with the Best Proteins (Video) (16:09)
Power Up with the Best Proteins Handout
Power Up with the Best Proteins Plan of Action
The "Secrets" to Success
The "Secrets" to Success (Video 1) (18:20)
The "Secrets" to Success (Video 2) (28:16)
The "Secrets" to Success Handout
The Live Life Now Scorecard
The Healthy Kitchen Makeover Handout
Lucie's Kitchen Cheat Codes (Part I)
The Only Salad Recipe You'll Ever Need (8:28)
How to Make a Standard Vinaigrette (5:26)
How to Make a Delicious Whole Grain Salad (19:41)
The Roasted Veggie Sandwich (13:50)
A Super Healthy Lunch In a Pinch (12:24)
The Only Frittata Recipe You'll Ever Need (9:43)
Print Lucie's Recipes (Part I)
Lucie's Kitchen Cheat Codes (Part II)
Summer Vegetable Sauté with Parmesan Polenta (21:28)
Foolproof Roasted Chicken and Vegetables (9:00)
Wholesome Whole Grain Pilaf (19:00)
Huevos Rancheros in a Flash (11:15)
Soothing Sunday Vegetable Soup (17:02)
Print Lucie's Recipes (Part II)
Lucie's Kitchen Cheat Code (Part III)
The Kitchen Makeover Guide
Kitchen Essentials with Lists
Eat Right for Life Grocery Shopping Guide
The Golden Guidelines Cheat Sheet
Pillar #2 Nurture Your Precious Microbiome
Microbiome - Video Lesson 1 (16:13)
Microbiome - Video Lesson 2 (21:41)
Microbiome - Video Lesson 3 (12:14)
Microbiome - Video Lesson 4 (13:22)
Handout & Plan of Action
Pillar # 3 Join Me in Moving Daily
The Magic Pill for Health - Lesson 1 (19:43)
The Magic Pill for Health - Lesson 2 (23:30)
The Magic Pill for Health - Lesson 3 (25:16)
Handout & Plan of Action
Pillar #4 Optimize Your Breathing
"The Missing Pillar" - Lesson 1 (22:16)
"The Missing Pillar" - Lesson 2 (18:20)
"The Missing Pillar" - Lesson 3 (9:31)
Breathing Technique: 4-7-8 (2:54)
Breathing Technique: Alternate Nostril (4:12)
Breathing Technique: Box Breathing (3:02)
Breathing Technique: Diaphragmatic Breathing (5:10)
Breathing Technique: Wim Hof (13:53)
Optimize Your Breathing Handout & Plan of Action
Pillar #5 YES to Restorative Sleep!
Sleep Better, Forever - Lesson 1 (23:42)
Sleep Better, Forever - Lesson 2 (16:52)
Sleep Better, Forever - Lesson 3 (19:59)
Sleep Better, Forever - Lesson 4 (22:53)
Sleep Better, Forever - Lesson 5 (15:31)
Sleep Better Handout & Plan of Action
"The Missing Pillar" - Lesson 2
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