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Dr. Ann's Magnum Opus for Healthy Living
Introduction
Welcome Video (2:07)
Printable Structure & Schedule
Printable Important Details
Important Disclaimer (Please watch!) (0:35)
Pillar #1 Eat Real: Commit to Your Window
Eat Real & Eat Right Intro Video (3:23)
The Magic of Time-Restricted Eating (TRE) Video 1 (31:46)
How TRE Works its Wonders Video 2 (16:26)
How to Optimize TRE in Your Life Video 3 (24:07)
My Personal TRE Story Video 4 (15:37)
Handout & Plan of Action: Commit to Your Window
Recording of Live Training - The Magic of Time-Restricted Eating
Eat Real: Mother Nature's, Not Processed
Important Disclaimer (Please watch!) (0:35)
The Glorious Goodness of Real Foods (Video 1) (15:05)
What are Processed Foods? (Video 2) (14:14)
The Perils of Processed Foods (Video 3) (22:52)
Real Foods Make Life Easier and Healthier (Video 4) (7:46)
Bonus Video: 2 Important Food Categories (Video 5) (16:05)
Bonus Demo: Is it a processed food or a real food? (19:28)
Bonus Demo: Is it a processed food or a real food? (7:36)
Handout & Plan of Action: Real, Not Processed
Eat Real: Milestone #1 (Part I) Conquer your Carbs
Conquer Your Carbs (Video 1) (12:28)
Avoid the Carbs That Make You Sick (Video 2) (8:25)
The Deadliest Carb of All (Video 3) (21:09)
The Healthiest Beverages (Video 4) (15:23)
Conquer Your Carbs Handout
Conquer Your Carbs Plan of Action
Eat Real: Milestone #1 (Part II) Conquer Your Carbs
The Good Carbs (Video 5) (10:33)
Phenomenal Fiber (Video 6) (14:17)
How to Get the Most from the Good Carbs (15:31)
Eat Real: Milestone #2 Give Yourself an Oil Change
Give Yourself an Oil Change (Video 1) (9:37)
The Good Fats Part I (Video 2) (7:22)
The Good Fats Part II (Video 3) (10:37)
Give Yourself an Oil Change Handout
Give Yourself an Oil Change Plan of Action
Eat Real: Milestone #3 Select the Smart Proteins
Power Up with the Best Proteins Handout
Power Up with the Best Proteins (Video) (16:09)
Power Up with the Best Proteins Plan of Action
The "Secrets" to Success
The "Secrets" to Success (Video 1) (18:20)
The "Secrets" to Success (Video 2) (28:16)
The "Secrets" to Success Handout
The Live Life Now Scorecard
The Healthy Kitchen Makeover Handout
Lucie's Kitchen Cheat Codes (Part I)
The Only Salad Recipe You'll Ever Need (8:28)
How to Make a Standard Vinaigrette (5:26)
How to Make a Delicious Whole Grain Salad (19:41)
The Roasted Veggie Sandwich (13:50)
A Super Healthy Lunch In a Pinch (12:24)
The Only Frittata Recipe You'll Ever Need (9:43)
Print Lucie's Recipes (Part I)
Lucie's Kitchen Cheat Codes (Part II)
Summer Vegetable Sauté with Parmesan Polenta (21:28)
Foolproof Roasted Chicken and Vegetables (9:00)
Wholesome Whole Grain Pilaf (19:00)
Huevos Rancheros in a Flash (11:15)
Soothing Sunday Vegetable Soup (17:02)
Print Lucie's Recipes (Part II)
Lucie's Kitchen Cheat Code (Part III)
The Kitchen Makeover Guide
Eat Right for Life Grocery Shopping Guide
The Golden Guidelines Cheat Sheet
Pillar #2 Nurture Your Precious Microbiome
Microbiome - Video Lesson 1 (14:36)
Microbiome - Video Lesson 2
Microbiome - Video Lesson 3
Handout & Plan of Action
Pillar # 3 Join Me in Moving Daily
The Magic Pill for Health - Lesson 1
The Magic Pill for Health - Lesson 2
Handout & Plan of Action
Pillar #4 Optimize Your Breathing
"The Missing Pillar" - Lesson 1
Taking it to the Next Level
Handout & Plan of Action
Pillar #5 YES to Restorative Sleep!
Sleep Better, Forever - Lesson 1
Sleep Better, Forever - Lesson 2
Handout & Plan of Action
Closing Remarks
Give Yourself an Oil Change Plan of Action
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