Master the 5 Pillars of Health
I chose "ENJOY!" as my healthy living mantra (which doubles as an uplifting acronym) because it perfectly encompasses the five directives required for living the healthiest life.
The first and most foundational step is E - "Eat real food (in 12-hours or less daily)".
It's true. Your diet is the single most powerful lever available to improve and protect your health.
The next letter, N, stands for "Nurture your precious microbiome". The mind-bending new science of the microbiome (aka the trillions of microorganisms that live on and inside your body) is considered one of the greatest revolutions in modern day biology. It's critical that you know how to multiply the "good" bacteria and minimize the "bad" in yours–every human's is unique!
J stands for "Join me in moving daily". The power of movement is astounding. Engaging in some form of exercise every day of your life promises to unlock a host of mental and physical benefits that will wow you. Did you know studies have shown exercise to have greater and longer lasting effects on mental health challenges than antidepressants?!
O stands for "Optimize your breathing" and covers a lesser talked about reality: you have the power to regulate your nervous system and dramatically improve your health with your inhales and exhales. Incredible. You also have the power to improve your sleep through proper breathing.
That brings me to the Queen Bee of healthy living. Y is to remind us to shout with joy, "Yes to restorative sleep!" I say skip the juice cleanses and let Mother Nature work her magic (now backed by real world science) each and every night as your body enters into its required phase of deep, restful, truly cleansing sleep.
These five pillars of health-E,N,J,O,Y-are the backbone of my healthy living mission and what I most relish sharing with my students.
Rest assured that with the knowledge, know-how, and motivation to adopt these strategies into your life and make them part of who you are, you will experience the indescribable goodness that comes from taking care of yourself from the inside out.
Having and owning your health absolutely makes life easier to ENJOY!
Please note 5 and 12 month payment plans are available!
This Course Is for YOU if You're Ready to...
- follow me through 12 weeks of uplifting, indispensable healthy living guidance
- have the opportunity to ask me questions in real time during six live zoom sessions
- commit to yourself with the accountability and reliability of a world class program
- learn the healthiest way to eat with zero confusion
- understand your microbiome and how to nourish it
- commit to a lifestyle of movement that works for you
- learn how and why the way you breathe really matters
- improve the quality of your sleep forever (optimize your body's natural capacity for restoration)
- learn how to prepare 10 delicious, great-for-you one dish meals with a flexible template that you can use over and over for the rest of your life
- be part of a program that includes everyone, no matter what their personal diet type or style (from vegan to paleo!)
WHAT YOU GET
- A World Class E-Course (12 weeks of inspirational, educational, and entertaining video lessons–you will become your own health expert!)
- 6 Live Group Q&A Zoom Sessions
- Recordings of every Live Group Zoom Session
- A Bonus E-Course, Lucie's Kitchen Cheat Codes, featuring video lessons on how to create 10 one-dish meals by my talented (much-better-than-I-am-in-the-kitchen) daughter, Lucie, that will make your healthy cooking life easy and joyful, forever! (Plus, you'll get a printable PDF of all the recipes.)
- Detailed Handouts for each of the 5 pillars
- Comprehensive "Plans of Action" for each pillar
- The Grocery Shopping Guide (never guess which foods to put in your cart again!)
- Indispensable Cheat Sheets for your fridge
- The Kitchen Makeover Guide
- A Course Completion Certificate
- Lifetime access to all of the above!
*All written handouts, etc. listed above are downloadable and printable for your convenience.
- Renowned Nutrition and Wellness Expert
- Best-Selling Author
- Passionate Foodie and Kitchen Whiz
- Medical School Valedictorian
- Motivational Speaker
- Founder and CEO of The Healthy Living School
- Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
- Wife and mother of 4
- Click here for FULL BIO
StartEat Real & Eat Right Intro Video (3:23)
StartThe Magic of Time-Restricted Eating (TRE) Video 1 (31:46)
StartHow TRE Works its Wonders Video 2 (16:26)
StartHow to Optimize TRE in Your Life Video 3 (24:07)
StartMy Personal TRE Story Video 4 (15:37)
StartHandout & Plan of Action: Commit to Your Window
StartRecording of Live Training - The Magic of Time-Restricted Eating
StartThe Glorious Goodness of Real Foods Video 1
StartWhat are Processed Foods? Video 2
StartThe Perils of Processed Foods Video 3
StartReal Foods Make Life Easier and Healthier:) Video 4
StartBonus Demo: Is it a processed food or a real food?
StartBonus Demo: Is it a processed food or a real food?
StartHandout & Plan of Action: Real Not Processed
Frequently Asked Questions
Structure & Schedule
*All course contents will be released on Wednesdays and Zoom sessions will take place on Tuesdays at alternating times (12-1 or 5:15-6:15 pm eastern).
Part I: Eat Real & Eat Right!
February 8th: Commit to Your Window
February 14th (TUESDAY): Zoom #1 (12-1 pm eastern)
February 15th: Eat Real Food
February 22nd: Milestone #1: Conquer Your Carbs (Part I)
February 28th (TUESDAY): Zoom #2 (5:15-6:15 pm eastern)
March 1st: Milestone #1: Conquer Your Carbs (Part II)
March 8th: Milestone #2: Give Yourself an Oil Change
March 14th (TUESDAY): Zoom #3 (12-1 pm eastern)
March 15th: Power Up with the Best Proteins + The “Secrets” to Success
March 22nd: Lucie’s Kitchen Cheat Codes + Recipes
March 28th (TUESDAY): Zoom #4 (5:15-6:15 pm eastern)
Part II: Nurture Your Precious Microbiome
March 29th: Nurture Your Precious Microbiome
Part III: Take Your Daily Magic Pill
April 5th: Take Your Daily Magic Pill
April 11th (TUESDAY): Zoom #5 (12-1 pm eastern)
Part IV: “The Missing Pillar”
April 12th: “The Missing Pillar”
Part V: YES–to Restorative Sleep!
April 19th: Sleep Better, Forever + Closing
April 25th (TUESDAY): Zoom #6 (5:15-6:15 pm eastern)