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Weigh Less for Life 2022
Introduction (Released When You Enroll)
Video - Welcome to Weigh Less for Life (6:32)
Video - Housekeeping (3:46)
Video - The Weight of the Matter (22:00)
PDF - The Weight of the Matter Handout and Plan of Action
The "Secrets" to Success
Video - The "Secrets" to Success (32:36)
PDF - The Keys to Successful Behavior Change
Essential Strategies 1-2
Video 1 - Avoid "The Great White Hazards" (20:57)
PDF - "Great White Hazards" Handout and Plan of Action
Video 2 - Fill Up on Fiber (21:30)
PDF - Fill Up on Fiber Handout and Plan of Action
PDF - Superstar Foods for Weight Loss List
Essential Strategies 3-5
Video 3 - Pump Up the Volume (25:28)
PDF - Pump Up the Volume Handout and Plan of Action
Video 4 - Restrict Freaky Fructose (17:54)
PDF - Freaky Fructose Handout and Plan of Action
Video 5 - Dig the Power of the Right Proteins (13:29)
PDF - Proteins Handout and Plan of Action
Essential Strategies 6-8
Video 6 - Fuel Fat Burning with the Healthy Fats (20:43)
PDF - Healthy Fats Handout and Plan of Action
Video 7 - Beware of Ultra-Palatable Foods (17:13)
PDF - Ultra-Palatable Foods Handout and Plan of Action
Video 8 - Make Room for Movement (26:47)
PDF - Movement Handout and Plan of Action
PDF - Breakfast Recipes
Essential Strategies 9-10
Video 9 - Get Your Beauty Rest (11:50)
PDF - Beauty Rest Handout and Plan of Action
Video 10 - Nurture Your Microbiome (17:42)
PDF - Microbiome Handout and Plan of Action
Video (Bonus) - Understand Insulin Resistance (16:49)
PDF - Insulin Resistance Handout and Plan of Action
PDF - The Scorecard
PDF - Lunch Recipes
More Weight Loss Wisdom
Video - Leverage Meal Timing (15:53)
PDF - Leverage Meal Timing Handout and Plan of Action
Video - Go Nuts; Pay Attention; Always Plate Your Food (18:12)
PDF - Nuts; Attention; Always Plate Handout and Plan of Action
Video - Strength in Salad; Using the Scale; Get Souped Up (13:34)
PDF - Salad, Scale, Soup Handout and Plan of Action
PDF - Dinner Recipes
More Weight Loss Wisdom
Video - The Deal with Alcohol; Slow Down (11:50)
PDF - Alcohol; Slow Down Handout and Plan of Action
Video - Spice Up Your Life; Tea It Up; Preload Your Meals (14:19)
PDF - Spices, Tea, Preloading Handout and Plan of Action
Video 3 - Pump Up the Volume
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