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HOW TO EAT
Welcome
Introduction (6:51)
Housekeeping (2:43)
The Weight of the Matter (Part I) (17:10)
The Weight of the Matter (Part II) (9:29)
PDF - The Weight of the Matter
Dietary Strategy #1 - Food Timing Really Matters
Lesson 1 (31:58)
Lesson 2 (16:26)
Lesson 3 (24:07)
Lesson 4 (15:37)
PDF - TRE Notes & Plan of Action
Dietary Strategy #2 - The One That Matters the Most (Part I)
Lesson 1 (19:55)
Lesson 2 (14:28)
Lesson 3 (10:25)
Lesson 4 (20:55)
Lesson 5 (14:57)
Dietary Strategy #2 - The One That Matters the Most (Part II)
Lesson 6 (13:53)
Lesson 7 (19:33)
Lesson 8 (11:16)
PDF - Carbs Handouts and Plan of Action
Printable Guides + Meal Plans and Recipes!
The Healthy Kitchen Makeover Guide
The WLFL Grocery Shopping Guide
The Breakfasts (Meal Plan + Recipes)
The Lunches (Meal Plan + Recipes)
The Dinners (Meal Plan + Recipes)
Q&A Thursday, February 8th at 12 pm ET
Watch the replay!
Dietary Strategy #3 - Have Your Fat & Eat It Too
Video Lesson 1 (14:09)
Video Lesson 2 (8:01)
PDF - Notes & Plan of Action
Q&A Thursday, February 22nd at 6 pm ET
Access your recording here!
Dietary Strategy #4 - Less Hunger, More Muscle
Video Lesson 1 (11:23)
PDF - Notes & Plan of Action
Beverages for Weight Loss
Video Lesson 1 (3:20)
PDF - The Best Beverages for Weight Loss
Behavior Tips for Success
Video Lesson 1 (13:33)
PDF - Behavioral Tips for Success (Part 1)
PDF - More Behavioral Tips for Success (Part II)
Bonus Lifestyle Content
Video - The 2 Lifestyle Strategies for Permanent Weight Loss (77:02)
PDF - Understanding Insulin Resistance & Belly Fat
PDF - Your Movement Plan
PDF - Your Sleep Plan
The Lunches (Meal Plan + Recipes)
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