HOW TO EAT
To Weigh Less For Life
🍏 THE WAY TO LOSE WEIGHT AND KEEP IT OFF
It's true. Your body weight is largely determined by the foods you eat.
Movement, sleep, and stress management are critical, but science has proven that nothing moves the needle more than the foods that cross your lips.
In this program, you'll master the FOUR KEY DIETARY STRATEGIES that are required to lose weight in the healthiest, tastiest, and most sustainable way possible.
This program is for you if you're sick of feeling tired, heavy, defeated, unhealthy, and generally frustrated with your body.
This program is for you if you've lost weight repeatedly in the past, but always gained it back.
This program is for you if you're looking for no-nonsense, straightforward, science-backed guidance that will equip you with the knowledge and motivation to lose weight in a permanent manner, while simultaneously nourishing and protecting your brain and body.
It's never too late to take action.
So I invite you to say yes–YES to your ability to take action, YES to your ideal weight, YES to the confidence that comes with adopting the four key strategies.
Healthy choices beget more healthy choices.
Start by committing to the program and committing to yourself!
WHAT YOU GET
🍏 Inspiring video lessons to ignite your permanent weight loss journey
📝 Detailed, printable Handouts (I've taken the notes for you!)
📝 Detailed, printable Plans of Action (Know exactly what steps to take!)
💪 The motivation to start 2024 on the right foot
🍽️ A week of "perfect" meal plans and recipes
✅ My popular Healthy Kitchen Makeover Guide!
❤️ 2 Live Group Q&A Sessions - Mark your calendar:
- Thursday, February 8th at 12 pm ET
- Thursday, February 22nd at 6 pm ET
⭐️ BONUS Access to The Two Key Lifestyle Strategies to Weigh Less for Life
*Recordings of the sessions will be made available afterward!
Let healthy living become a part of who you are.
"Thank you for changing (and possibly saving) my and my husband's lives! Your knowledge and passion for nutrition is so inspiring!
It feels great to be down 45 lbs.–but I’m not stopping there!
My husband is down 27 lbs.! Thank you again for sharing your amazing information!
We're your biggest fans!"
-Cyndi and Randy Wiesneski
Your Instructor
- Physician
- Renowned Nutrition and Wellness Expert
- Best-Selling Author
- Passionate Foodie and Kitchen Whiz
- Medical School Valedictorian
- Motivational Speaker
- Founder and CEO of The Healthy Living School
- Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
- Wife, mother of 4, and new grandmother!
- Click here for FULL BIO
"Your course was so valuable. I learned so much and have been able to apply much of it with my family and myself. We have all lost weight and feel better!
This is a lifestyle change that is sustainable and one that we will be able to incorporate to maintain good health now and in the future."
-LaJean Broberg
"After completing Weigh Less for Life, I was inspired to get my health back. Over the next seven months, I lost 55 pounds and all of my health numbers were in normal range...and no more medicines."
-Clara Bradley