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TOP OF MIND
Introduction & Lesson 1
Introduction: The Happiness Plan Roadmap (8:27)
Lesson 1 Video - Brain Health Basics: 4 Things You MUST Know (5:44)
Lesson 1 - Handout and Plan of Action
Part I - Conquer Your Carbs
Lesson 2 Video - Conquer Your Carbs: Say NO to These (7:39)
Lesson 3 Video - Conquer Your Carbs: The Deadliest Carb of All (6:39)
Lesson 4 Video - Conquer Your Carbs: Say YES to These (6:39)
Lesson 5 Video - Conquer Your Carbs: The Megastar Nutrient for Health and Happiness (13:50)
Lesson 6 Video - Conquer Your Carbs: Getting the Most from the Good Carbs (11:54)
Handout and Plan of Action for Lessons 2-6
Part II - Give Your Brain an Oil Change
Lesson 7 - Give Your Brain an Oil Change: Fats that Sabotage Your Brain (and Sex Life!) (5:37)
Lesson 8 - Give Your Brain an Oil Change: Fats that Make Your Brain Thrive (5:45)
Lesson 9 - Give Your Brain an Oil Change: The Superhero of the Healthy Fats (10:35)
Handout and Plan of Action for Lessons 7-9
Part III - Critical Dietary Steps
Lesson 10 - Dig Up Your Vitamin D: Why It's So Vital and Where to Get It (5:48)
Lesson 11 - Spice Up Your Life: Mother Nature's Anti-Inflammatory Drugs (2:00)
Lesson 12 - Power Up with the Smart Proteins: The Good, The Great, and the Downright Horrible (8:04)
Lesson 13 - Two Brainy Beverages (7:15)
Lesson 14 - Come Over to the Dark Side: A Dessert Your Brian Loves! (6:05)
Handouts and Plans of Action for Lessons 10-14
Part IV - The Healthy Brain Lifestyle
Lesson 15 - A "Magic" Pill for Brain Health (19:59)
Lesson 16 - Sacred Sleep: How to Get a Perfect Night's Rest (22:19)
Lesson 17 - The Greatest Predictor of Future Health (8:23)
Lesson 18 - Bonus Module! The Microbiome: How to Make Yours Flourish (20:25)
Lesson 19 - The Secrets to Success: How to Make This Program Truly Stick (23:16)
Handouts and Plans of Action for Lessons 15-19
Part V - Special Bonus Materials
Superstar Foods List
The Healthy Living Scorecard
Brain Health Cheat Sheet
Lesson 15 - A "Magic" Pill for Brain Health
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