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Digital Downloads

Dr. Ann's Superstar Foods List
1 File
Print Dr. Ann's Superstar Foods List to hang on your fridge for a great reminder of the very best foods to eat for your brain and body!
Ann Kulze M.D. Ann Kulze M.D.
Free!
Superstar Foods List for Healthy Aging
1 File
Post this comprehensive list of Superstar Foods for Healthy Aging on your fridge!
Ann Kulze M.D. Ann Kulze M.D.
Free!
Lemon Garlic Bean-Based Pasta
1 File
Choose a healthy pasta you love and try this delicious, great-for-you recipe!
Ann Kulze M.D. Ann Kulze M.D.
Free!
Dr. Ann's Curried Black Rice Recipe
1 File
This hearty and savory salad features lots of superstars and works as a side or a main dish.
Ann Kulze M.D. Ann Kulze M.D.
Free!
Dr. Ann's Trader Joe's Lunch Hack Recipe
1 File
Add a few items to this soup and you'll have a healthy lunch in minutes!
Ann Kulze M.D. Ann Kulze M.D.
Free!
Dr. Ann's Costco Love List
1 File
What are the “healthy” Costco foods? Fortunately, there are lots of great-for-you healthy choices. In fact, many are exceptional, and I am delighted to share them with you. (And please note: I have zero commercial relationships with any brands.)
Ann Kulze M.D. Ann Kulze M.D.
Free!
The Most Potent SPF Foods
1 File
Post this list of the top foods for natural SPF for protection on your fridge!
Ann Kulze M.D. Ann Kulze M.D.
Free!
Top 10 Foods for Brain Health
1 File
Eat these often for optimal brain health!
Ann Kulze M.D. Ann Kulze M.D.
Free!
Superstar Foods for Brain Health
1 File
Post this comprehensive list of superstar foods for brain health on your fridge!
Ann Kulze M.D. Ann Kulze M.D.
Free!
Dr. Ann's Black Bean Burger Recipe
Try my delicious, fiber-packed bean burger recipe I perfected over months of tweaking. This burger is filling, easy to make, and oh-so-healthy!
Ann Kulze M.D. Ann Kulze M.D.
Free!

Courses

Zoom to Health C'25
Let healthy living become a part of who you are.
Ann Kulze M.D. Ann Kulze M.D.
$4,600
Turn Back the Clock with Food 2024
Eat to slow–and even reverse–aging!
Ann Kulze M.D. Ann Kulze M.D.
$120
Just Say Whoa! to High Cholesterol
Ann Kulze M.D. Ann Kulze M.D.
$120
HOW TO EAT
To Weigh Less For Life
Ann Kulze M.D. Ann Kulze M.D.
$250
The 2 Essential Lifestyle Strategies
To Weigh Less for Life
Ann Kulze M.D. Ann Kulze M.D.
Free!
Eating for Brain Health and Aging with Grace
Learn to make what Dr. Ann eats in a day!
Ann Kulze M.D. Ann Kulze M.D.
Free!
Must-Do Habits to Lower Inflammation & Feel Better Now
The Strategies That Work!
Ann Kulze M.D. Ann Kulze M.D.
Free!
How to Eat to Lower Inflammation
Strategies That Work to Cool Down & Feel Better NOW
Ann Kulze M.D. Ann Kulze M.D.
$140
Get Your Fats in Order!
A Delicious Maneuver That Can Save Your Life
Ann Kulze M.D. Ann Kulze M.D.
$125
The Magic of Time Restricted Eating
Reboot Health & Step Up Weight Control
Ann Kulze M.D. Ann Kulze M.D.
$100
Sleep Better, Forever - Live Training
Science-Backed Strategies for a Lifetime of Quality Rest
Ann Kulze M.D. Ann Kulze M.D.
$95
The Pharmacy In Your Kitchen
Let food be thy medicine!
Ann Kulze M.D. Ann Kulze M.D.
Free!
The Healthy Kitchen Makeover
Because health begins at home...
Ann Kulze M.D. Ann Kulze M.D.
$250
The Greatest Diet Disaster
Real World Facts That Inspire Healthy Choices
Ann Kulze M.D. Ann Kulze M.D.
Free!
The Kitchen Companion E-Course
Hands-On Guidance For Preparing Healthy Meals At Home
Ann Kulze M.D. Ann Kulze M.D.
$125
"The Missing Pillar"
A life-changing healthy habit you can adopt right now.
Ann Kulze M.D. Ann Kulze M.D.
Free!
TOP OF MIND - RETREAT STUDENTS
The Brain Health E-Course
Ann Kulze M.D. Ann Kulze M.D.
Nurture Your Microbiome
The All-Powerful Gateway to Health & Healing
Ann Kulze M.D. Ann Kulze M.D.
$75