*We urge everyone to follow the CDC's guidelines.
The brain is the body's most vital and precious possession. Learn how to make yours thrive.
With contagious enthusiasm, Dr. Ann
brilliantly transforms the riveting body of new science as it relates to diet, lifestyle, and brain health into a program that is engaging, easy-to-grasp, and truly actionable. Whether your goals are to reset the stress button, ignite your intellectual power, boost your happiness, or unleash your body’s full
potential for vitality and disease prevention - this program is your indispensable ally for exuberant health. You will be moved and inspired, but most importantly, you will
walk away with take-action-today motivation and the complete package of cutting-edge guidance to optimize the health of your brain and body.
This Course is for YOU if you're ready to...
- transform mental wellbeing
- boost focus, memory, and overall brain power
- reduce stress, anxiety, and depression
- reduce the risk of Alzheimer's and dementia
- dramatically improve the health of the entire body
What You Get (It's pretty darn wow.)
-19 video lessons (~3hrs and 45 min. - *Recently updated so you can see Dr. Ann throughout every lesson!)
-Detailed handouts for each lesson
-Comprehensive "plans of action" for each lesson
-Short quizzes for each lesson
-Extremely helpful bonus handouts (including inspirational print-outs to hang on your fridge!)
-1 full week of Dr. Ann-approved breakfasts, lunches, and dinners (her family's favorites!)
-Course completion certificate
- Medical School Valedictorian
- Renowned Nutrition and Wellness Expert
- Best-selling Author
- Professional Speaker
- Founder and CEO of Dr. Ann Wellness
- Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
- Wife, foodie, and mother of 4
- Click here for FULL BIO
"Through your wisdom,
I now feel like a
- Blake H.
StartLesson 2 Video - Conquer Your Carbs: Say NO to These (7:39)
StartLesson 3 Video - Conquer Your Carbs: The Deadliest Carb of All (6:39)
StartLesson 4 Video - Conquer Your Carbs: Say YES to These (6:39)
StartLesson 5 Video - Conquer Your Carbs: The Megastar Nutrient for Health and Happiness (13:50)
StartLesson 6 Video - Conquer Your Carbs: Getting the Most from the Good Carbs (11:54)
StartHandout and Plan of Action for Lessons 2-6
StartLesson 7 - Give Your Brain an Oil Change: Fats that Sabotage Your Brain (and Sex Life!) (5:37)
StartLesson 8 - Give Your Brain an Oil Change: Fats that Make Your Brain Thrive (5:45)
StartLesson 9 - Give Your Brain an Oil Change: The Superhero of the Healthy Fats (10:35)
StartHandout and Plan of Action for Lessons 7-9