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The #1 Strategy for Health (2024)
The On-Demand Training
Watch it now! (147:54)
The Number One Thing for Health E-Course
Lesson 1 Video - Avoid the Carbs that Lead to Weight Gain (12:28)
Lesson 2 Video - Avoid the Carbs that Make You Sick (8:25)
Lesson 3 Video - The Deadliest Carb of All (21:09)
Lesson 4 Video - Beverages that Promote Health (15:23)
Lesson 5 Video - Carbs that Heal *and* Improve Weight Control (10:33)
Lesson 6 Video - The Secret Weapon for Fighting Fat and Staying Healthy (14:17)
Lesson 7 Video - Getting the Most from the Good Carbs (10:33)
Downloadable Handout PDFs
Conquer Your Carbs Notes
Conquer Your Carbs Plan of Action
Dr. Ann's Superstar Foods List
Dr. Ann's Fridge Friend: The Cheat Sheet
Dr. Ann's Superstar Foods List
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