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The Happiness Plan
The Happiness Plan Introduction
Module 1 - Introduction (25:41)
Handout - Introduction
Conquer Your Carbs - Part I
Module 2 - Conquer Your Carbs (13:07)
Module 3 - Conquer Your Carbs (12:41)
Module 4 - Conquer Your Carbs (12:11)
Module 5 - Conquer Your Carbs (28:02)
Module 6 - Conquer Your Carbs (25:26)
Handout - Part I
Plan of Action - Part I
Bonus Materials - Part I
Give Your Brain an Oil Change - Part II
Module 7 - Give Your Brain an Oil Change (12:57)
Module 8 - Give Your Brain an Oil Change (25:34)
Handout - Part II
Plan of Action - Part II
Bonus Materials - Part II
Dig Your Vitamin D - Part III
Module 9 - Dig Your Vitamin D (13:10)
Handout - Part III
Plan of Action - Part III
Bonus Materials - Part III
Spice Up Your Life, Power Up with the Best Proteins - Part IV
Module 10 - Spice Up Your Life, Power Up with the Best Proteins (16:07)
Handout - Part IV
Plan of Action - Part IV
Bonus Materials - Part IV
Get Your Java Joy, Tea It Up - Part V
Module 11 - Get Your Java Joy (10:16)
Handout - Part V
Plan of Action - Part V
Bonus Materials - Part V
Come Over to the Dark Side - Part VI
Module 12 - Come Over to the Dark Side (13:26)
Handout - Part VI
Plan of Action - Part VI
Bonus Materials - Part VI
The Rest of the Story - Part VII
Module 13 - The "Magic Pill" (17:01)
Module 14 - Get Your Beauty Rest (10:14)
Module 15 - The Weight of the Matter (12:30)
Module 16 - The "Secrets" to Getting There (23:01)
(13) The "Magic Pill" - Handout, Plan of Action, Bonus Material
(14) Get Your Beauty Rest - Handout, Plan of Action, Bonus Material
(15) The Weight of the Matter - Handout, Plan of Action, Bonus Material
(16) Making It Stick - Handout, Plan of Action, Bonus Material
Extra Special Bonus Materials - Part VIII
Dr. Ann's Most Frequently Asked Questions in Video
Dr. Ann's "In the Kitchen" Videos
10 Weeks of Brain-Healthy Dinner Meal Plans with Complete Recipes (main dish and sides!) for 2 Full Weeks
Boost Your Fiber Intake
A Little Weight Loss Leads to Big Health Gains
Caution! How You Prepare Red Meat Matters Too
Dig the Power of Protein
Beans Are Ridiculously Healthy
Get the Most Out of Your Veggies
Know Your Starches – Good Versus Bad
Fill Up with Fewer Calories
Make Dark Chocolate Your Treat of Choice
Dr. Ann FAQ Podcasts
Secrets of the Forever Slim
Tips for Incorporating Healthy Fats
Go Green with Your Protein
Taste Bud Rehab
Live Life Now Scorecard
10 Weeks of Brain-Healthy Dinner Meal Plans with Complete Recipes (main dish and sides!) for 2 Full Weeks
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