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For individuals and organizations
The brain is the body's most vital and precious possession. Learn how to make yours thrive.
With contagious enthusiasm, Dr. Ann
brilliantly transforms the riveting body of new science as it relates to diet, lifestyle, and brain health into a program that is engaging, easy-to-grasp, and truly actionable. Whether your goals are to reset the stress button, ignite your intellectual power, boost your happiness, or unleash your body’s full
potential for vitality and disease prevention - this program is your indispensable ally for exuberant health. You will be moved and inspired, but most importantly, you will
walk away with take-action-today motivation and the complete package of cutting-edge guidance to optimize the health of your brain and body.
This Course is for YOU if you're ready to...
- transform mental wellbeing
- boost focus, memory, and overall brain power
- reduce stress, anxiety, and depression
- reduce the risk of Alzheimer's and dementia
- dramatically improve the health of the entire body
What You Get (It's pretty darn wow.)
-16 instructional video modules (4 hours 25 minutes total)
-Detailed handouts for each section
-Comprehensive "plans of action" for each section
-Short quizzes for each module
-Supportive video tips for each section (45 total)
-Supportive podcasts for each section (14 total)
-Supportive articles for each section
-Extra special bonus handouts
-10 weeks of Dr. Ann's dinner meal plans (her family favorites!)
-FAQs (Dr. Ann answers your most common questions in video)
-Dr. Ann's best kitchen video tips (taking what you learn into the kitchen to make it all happen!)
-Course completion certificate
*Wellness Coordinators may bulk purchase grocery guides for incentivizing give-aways at a steep discount!
- Medical School Valedictorian
- Renowned Nutrition and Wellness Expert
- Best-selling Author
- Professional Speaker
- Founder and CEO of Dr. Ann Wellness
- Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
- Wife, foodie, and mother of 4
- Click here for FULL BIO
"Through your wisdom,
I now feel like a
- Blake H.
StartModule 2 - Conquer Your Carbs (13:07)
StartModule 3 - Conquer Your Carbs (12:41)
StartModule 4 - Conquer Your Carbs (12:11)
StartModule 5 - Conquer Your Carbs (28:02)
StartModule 6 - Conquer Your Carbs (25:26)
StartHandout - Part I
StartPlan of Action - Part I
StartBonus Materials - Part I