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Dr. Ann's 3-Step Solution ('22)
Welcome to The 3-Step Solution
Introduction Video (1:58)
Refer a friend program
Housekeeping + IMPORTANT NOTE (2:57)
Step 1: Commit to Your Window
Video Lesson 1 (31:46)
Video Lesson 2 (16:26)
Video Lesson 3 (24:07)
Video Lesson 4 (15:37)
Step 1 Handout and Plan of Action
Step 2: Eat Real Foods
Video Lesson 1 (15:05)
Video Lesson 2 (14:14)
Video Lesson 3 (22:52)
Video Lesson 4 (7:46)
Video Lesson 5 (2 Important Food Categories) (16:05)
Bonus Demo 1: Is it a processed food or a real food? (19:28)
Bonus Demo 2: Is it a processed food or a real food? (7:36)
Step 2 Handout and Plan of Action
Step 3: Get In Your Weekly 30
Video Lesson 1 (22:06)
Video Lesson 2 (31:14)
Video Lesson 3 (18:18)
Video Lesson 4 (18:01)
Step 3 Handout and Plan of Action
Lucie's Delicious Recipes
Spiced Rainbow Roasted Veggies (10:22)
Lucie's Uplifting Greek Salad (8:26)
Cocoa's Gone Bananas Overnight Oats (6:16)
PDF: Recipes with Directions and Variations
Bonus Content
Video–Achieving Step 3 (Simple Hacks) (6:16)
PDF: The 3-Step Solution Cheat Sheet
PDF: The Grocery Shopping Guide
PDF: The Superstar Foods List
PDF: Record of Weekly 30 Plant-Based Foods
Important Closing Remarks and Wisdom (7:29)
Recordings from Live Virtual Training Sessions
Live Virtual Training #1
Live Virtual Training #2
Video Lesson 5 (2 Important Food Categories)
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