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Zoom to Health C'25
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Important Details
Your Schedule
Zoom Link
Welcome & Orientation
Welcome to Zoom to Health (2:05)
Part I: The "Secrets" to Success (18:20)
Part II: The "Secrets" to Success (28:16)
The "Secrets" to Success Handout
The Superstar Foods List
Recording from 9/24/24
Step 1: Commit to Your Window
Video Lesson 1 (TRE) (31:46)
Video Lesson 2 (TRE) (16:26)
Video Lesson 3 (TRE) (24:07)
Video Lesson 4 (TRE) (15:37)
Handout (TRE)
Recording from Zoom on 10/8/24 at Noon ET
Recording from Zoom on 10/8/24 at 5:15 pm ET
Recording from 10/22/24 at 5:15 pm ET
Step 2: Eat Real Food
Video Lesson 1 (15:05)
Video Lesson 2 (14:14)
Video Lesson 3 (22:52)
Video Lesson 4 (7:46)
Bonus Video 1 (19:28)
Bonus Video 2 (7:36)
Step 2 Handout & Plan of Action
ERFL Cheat Sheet
Step 3: Get In Your Weekly 30
Video Lesson 1 (22:06)
Video Lesson 2 (31:14)
Video Lesson 3 (18:18)
Video Lesson 4 (18:01)
Step 3 Handout & Plan of Action
PDF: Lucie's Recipes
Lucie's Recipes (In Video)
Recipe 1: Spiced Rainbow Roasted Veggies (10:22)
Recipe 2: Lucie's Uplifting Greek Salad (8:26)
Recipe 3: Cocoa's Gone Bananas Overnight Oats (6:16)
3-Step Solution Bonus Content
Video–Achieving Step 3 (Simple Hacks) (6:16)
Video–Important Closing Remarks (7:05)
PDF: The Grocery Shopping Guide
PDF: Record of Weekly Plant-Based Foods
PDF: The 3 Step Cheatsheet
Recording from 12 pm on 11/5/2024
Optimize Your Breathing
The Missing Pillar (Video 1) (22:16)
The Missing Pillar (Video 2) (18:20)
The Missing Pillar (Video 3) (9:31)
3 Ways to Find Calm Immediately (3:37)
The Benefits of Mouth Taping (9:26)
Box Breathing (Technique Option 1) (3:02)
4-7-8 Breathing (Technique Option 2) (2:54)
Diaphragmatic Breathing (Technique Option 3) (5:10)
Alternate Nostril Breathing (Technique Option 4) (4:12)
The Wim Hof Method (Technique Option 5) (13:53)
Optimize Your Breathing Handout & Plan of Action
Eat Right for Life (Part I)
Lesson 1: Avoid the Carbs that Lead to Weight Gain (12:28)
Lesson 2: Avoid the Carbs that Make You Sick (8:25)
Lesson 3: The Deadliest Carb of All (21:09)
PDF - Handout (Conquer Your Carbs)
PDF - Plan of Action (Conquer Your Carbs)
Eat Right for Life (Part II)
Lesson 4: Beverages that Promote Health (15:23)
Lesson 5: Carbs that Heal *and* Improve Weight Control (10:33)
Lesson 6: The Secret Weapon for Fighting Fat and Staying Healthy (14:17)
Lesson 7: Getting the Most from the Good Carbs (15:31)
Eat Right for Life (Part III)
Lesson 8: Fats that Can Sabotage Your Heart, Brain, and Love Life (9:37)
Lesson 9: Fats that Can Do Wonders for Your Heart, Brain, and Love Life (7:22)
Lesson 10: The World Champion "Make-Me-Healthier" Fat (10:37)
PDF - Handout (Give Yourself an Oil Change)
PDF - Plan of Action (Give Yourself an Oil Change)
Eat Right for Life (Part IV)
Lesson 11: Proteins; The Good, The Bad, & The Worst (16:09)
PDF - Handout (Power Up with the Best Proteins)
PDF - Plan of Action (Power Up with the Best Proteins)
Nurture Your Microbiome
Lesson 1 (13:25)
Lesson 2 (21:41)
Lesson 3 (17:56)
Microbiome Handout
March Zoom Sessions
breath work
March 4th zoom session
March 18th zoom session
The Healthy Kitchen Makeover
Stock Your Kitchen with All the Right Foods (6:21)
Fresh Produce (10:23)
Fermented Foods (2:16)
Meat and Seafood (5:54)
Dairy and Eggs (5:41)
Canned Goods (3:18)
Grains (4:29)
Cereal (3:05)
Pasta (1:47)
Dried Legumes (1:52)
Oils (3:41)
Condiments and Flavor Enhancers (4:02)
Frozen Foods (3:01)
Snacks and Goodies (3:47)
Healthy Beverages (4:33)
Full Handout: Stock Your Kitchen with All the Right Foods
Dr. Ann's Golden Guidelines for Healthy Eating
Foods Always Found In Dr. Ann's...
Kitchen Essentials with Liz
Upgrade Your Kitchen Mindset (8:18)
Essential Kitchen Tools (9:41)
Cookware, Containers, Gadgets to Up Your Game (9:24)
Kitchen Essentials & Flavor-Boosting Items with Liz
Healthy Fats + Umami (15:49)
Brightness + Sweetness (15:13)
Spiciness (Part I) (12:14)
Spiciness (Part II) (12:40)
Standout Fresh Ingredients (10:56)
PDFs - Liz's Kitchen Essentials Handout and Checklists
Healthy Kitchen Makeover Recipes + Bonus Content
Dr. Ann's Costco Love List
Lucie's Recipes for HKM
Recording April 15, 2025
Click here to watch the replay!
Lucie's Kitchen Cheat Codes
The Only Salad Recipe You'll Ever Need (8:28)
Roasted Cauliflower & Farro Salad (19:41)
The Roasted Veggie Sandwich (13:50)
A Super Healthy Lunch In a Pinch (12:24)
The Only Frittata Recipe You'll Ever Need (9:43)
Summer Veggie Sauté with Parmesan Polenta (21:28)
Foolproof Roasted Chicken & Vegetables (9:00)
Brown Rice Pilaf (19:00)
Huevos Rancheros In a Flash (11:15)
Soothing Sunday Soup (17:02)
PDF - Print Lucie's Recipes
Join Me In Moving Daily
Movement Part I (19:43)
Movement Part II (23:30)
Movement Part III (25:16)
Movement Handout + Plan of Action
Recording April 29, 2025
Click here to watch the replay!
What is your plan for lifelong movement?
Establishing a Personalized Exercise Regime
Recording May 20, 2025
Click here to watch the replay!
Optimize Your Sleep
Sleep Better - Video Lesson 1 (23:42)
Sleep Better - Video Lesson 2 (16:52)
Sleep Better - Video Lesson 3 (19:59)
Sleep Better - Video Lesson 4 (22:53)
Sleep Better - Video Lesson 5 (15:31)
The Sleep Better, Forever Handout & Plan of Action
Recording May 27, 2025
Click here to watch the replay!
Recordings from June, July, August, September
June 9, 2025
June 24, 2025
July 8, 2025
July 22, 2025
August 5, 2025
August 19, 2025
September 2, 2025
September 16, 2025 - LAST CLASS
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