A TOTAL HEALTH MAKEOVER: AT YOUR PACE
With riveting passion and take-action-today inspiration, Dr. Ann will lead you on a journey that promises to revitalize your health, restore your vitality, and reinvigorate your zest for living.
In this one-of-a-kind offering, Dr. Ann will be with you every step of the way for an entire year.
As a celebrated, award-winning physician and health educator with over 25 years of experience, Dr. Ann knows that meaningful, lasting behavior change takes time, ongoing education, accountability, and reassuring encouragement all along the way.
As part of this yearlong journey, you receive comprehensive education in all five pillars of healthy living: optimal nutrition, microbiome nourishment, exercise, restorative sleep, and breathing/stress control. Please see below for all of the exciting details!
This program is for YOU if you're ready to...
- Transform your health and quality of life for good
- Lose weight and keep it off
- Master healthy behavior change
- Improve or ameliorate current health conditions
- Boost your energy and vitality
- Improve your mental and emotional wellbeing
- Boost your brain health
- Improve your sleep
- Lower your risk of over 25 chronic diseases
- Fuel your passion and purpose for living
Why Committing to a Year-Long Program Works...
- Consistent accountability helps you stay the course.
- Sharing in a community of like-minded individuals fosters collective motivation.
- Studying the healthy living teachings in an organized curriculum, step-by-step, helps you deeply integrate each message into a holistic lifestyle that works for you.
- Learning from fellow classmates' questions and experiences can make a strong impact.
- Taking action and making an investment in yourself proves you are ready to get in the game! It all starts with believing in yourself!
- Healthy habits beget healthy habits; once you get the ball rolling, making healthy choices becomes your natural way of doing things. (You will no longer feel like you're swimming upstream!)
- Making gradual, consistent changes at a pace that works for you is the most sustainable path to successful lifelong habit formation.
- This program is about learning to trust yourself and trust the process. This year-long program will equip you with the tools to navigate the version of "Dr. Ann-Approved" healthy living that works best for you.
TESTIMONIAL
"I'm so thankful for the program. I credit you, Dr. Ann, with saving my health and life.
- Cathy, Healthy Living School student
WHAT'S ON THE MENU
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12 Months of Live Group Zoom Sessions
- Dr. Ann loves personally engaging with her students from her own kitchen! You’ll leave with her best tips and tricks and inspiration to take action in yours every time. These are the essence of Zoom to Health and a feature my students rave about. Consistently connecting with me and a group of like-minded individuals is at the heart of grounding your commitment to the journey. Get ready to experience inspiration and motivation like never before!
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Master Classes
- Dr. Ann's 3-Step Solution
- Eat Right for Life
- The Healthy Kitchen Makeover
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Focused Courses
- Nurture Your Precious Microbiome
- Join Me in Moving Daily
- Optimize Your Breathing
- Sleep Better, Forever
- Lucie’s Kitchen Cheat Codes (Recipes Course)
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Must-Have Printable Guides
- These indispensable guides provide written blueprints for success. Resources include detailed notes that accompany all of Dr. Ann’s courses, detailed Grocery Shopping Guides, cheat sheets to hang on your fridge, Meal Plans & Recipes, and the 27-Page Healthy Kitchen Makeover Guide.
- Lifetime Access to the Entire Zoom to Health Curriculum designed to provide comprehensive training and motivation for Dr. Ann's 5 Pillars of Health:
- Eat real food (in 12 hours or less daily).
- Nourish your microbiome.
- Optimize your plan for daily movement.
- Optimize your breathing/stress control.
- Optimize your habits for nightly restorative sleep.
(**Please see the curriculum details below for an in-depth view of the various teachings that are part of Zoom to Health)
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Ask Me Anything
- One of the incredible features of joining Zoom to Health is the opportunity to submit them beforehand and/or have your questions in real time. Don’t worry if you can’t attend the Live Kitchen Sessions–recordings will be made available.
Dr. Ann is known for getting deeply personal with her groups and cherishes engaging with her students. During the Zoom sessions, she will answer your questions, inspire you, celebrate your successes, and share her best personal advice. She also welcomes any inspiration or personal stories her students wish to share. Students are encouraged to get to know one another and cheer each other on as well.
TESTIMONIAL
"Dr. Ann, where have you been all my 63 years of life before now?
I’m so grateful to have found your courses! You’ve helped me in the last 12 weeks make life changing decisions for the remainder of my now brighter future. Thank you!
I cannot say enough good about all of these to do them the justice they deserve. Life changing information for sure!"
– Shirley Mason, Zoom to Health Student
Program Details
- Zoom sessions will be weekly for 3 weeks, and bi-weekly (every two weeks) for the remainder of the year.
- Sessions will occur on Tuesdays from 12 - 1:00 pm or 5:15 - 6:15 Eastern, alternatingly.
- Every session will be recorded and emailed to you afterward.
*I strongly recommend you attend the Zoom sessions as we've observed that students with the highest participation rates have the best results.
- The Zoom to Health curriculum and all e-courses in Dr. Ann's library include:
- Detailed handouts
- Plans of action
- Meal plans and recipes
- "One Sheet Wonder" cheat sheets
- Grocery shopping guides
*All text materials can be downloaded and saved digitally and/or printed.
*You have total control over the viewing of the Zoom curriculum e-course videos. They can be stopped, started, and rewatched on demand.
*You will be encouraged to watch the Zoom to Health videos and read the accompanying handouts as laid out in the course curriculum for optimal results. I have purposely structured the course in an ideal manner for lasting and life-changing results.
TESTIMONIAL
"Hi, Dr. Ann! I finished the course and found it both informative and inspiring. I've taken four of your courses now, and I think each one is better than the last.
I've been following you for about fifteen years and appreciate how you are constantly updating your material with the latest scientific data.
I'm also thankful that you can be counted on to debunk all the various diet and food fads that are flying around the internet. Thank you for your ministry–because that is what it is."
- Kathy, Healthy Living School Student
Look Forward To...
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- ACCESS TO ANY LIVE TRAININGS Dr. Ann gives over the year (Last year she offered 5.)
- "IN THE KITCHEN" COACHING SESSIONS
- BREATHWORK TRAININGS
- Q&A
Your Instructor
- Physician
- Renowned Nutrition and Wellness Expert
- Best-Selling Author
- Passionate Foodie and Kitchen Whiz
- Medical School Valedictorian
- Motivational Speaker
- Founder and CEO of The Healthy Living School
- Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
- Wife, mother of 4, and grandmother of 3
- Click here for FULL BIO
Frequently Asked Questions
Dr. Ann,
This program will set you on the path to optimal health once and for all!