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The Magic of Time Restricted Eating
TRE Lessons
Lesson 1: What is Time Restricted Eating? (17:11)
Lesson 2: Understand How & Why TRE Works (21:40)
Lesson 3: How to Optimize TRE In Your Life (25:00)
Bonus Recording and Handouts
Recording of Live Virtual Training
Detailed TRE Handout
Fridge Friend: TRE Cheat Sheet
Lesson 2: Understand How & Why TRE Works
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