A TOTAL HEALTH MAKEOVER: AT YOUR PACE
Zoom to Health is a yearlong immersive experience that gives you everything you need to feel and live your absolute best. With riveting passion and take-action-today inspiration, Dr. Ann leads you on a journey that promises to revitalize your health, restore your vitality, and reinvigorate your zest for living.
As a celebrated, award-winning physician and health educator with over 30 years of experience, Dr. Ann knows that meaningful, lasting behavior change takes time, ongoing education, accountability, and reassuring encouragement all along the way.
As part of this yearlong journey, you receive comprehensive education in all five pillars of healthy living: optimal nutrition, microbiome nourishment, longevity-based fitness, restorative sleep, and proper breathing /stress control.
"I’ve poured everything I know into Zoom to Health. You’ll walk away not just knowing what to do, but wanting to do it—because healthy living will finally feel natural, enjoyable, and sustainable." - Dr. Ann
What You'll Master...
The Five Pillars of Vibrant Health
Over the course of the year, you'll master the 5 essential pillars of lifelong wellness:
Optimal Nutrition
Lifetime access to my signature masterclasses for healthy eating: The 3-Step Solution + Eat Right for Life + The Healthy Kitchen Makeover. PLUS kitchen wisdom, guidance, and recipes you need to eat well, everyday.
Microbiome Nourishment
Discover the foods and habits that create a healthy microbiome, leaving you feeling more at ease, less inflamed, and happier (yes, our gut impacts our mood!)
Sustainable Movement
Learn how physical activity impacts your brain, metabolism, mood, and longevity. No rigid fitness routines here—just powerful science to help you move more, your way.
Restorative Sleep
Discover how to sleep better than you have in years—even if you’ve struggled for decades. Proven strategies that work even for the worst insomnia cases (I’ve lived it myself!)
Proper Breathing/Stress Control
Unlock the power of your breath to calm your nervous system, boost energy, and connect with your spirit
Including...
Live Coaching Sessions
These bi-weekly group coaching sessions are the essence of Zoom to Health and a feature my students rave about. Consistently connecting with me and a group of like-minded individuals is at the heart of grounding your commitment to the journey. Get ready to experience inspiration and motivation like never before!
✨ NEW THIS YEAR: Monthly Cooking Classes
Each month, we’ll gather live on Zoom—right in my kitchen—with my daughter Lucie, a private chef and culinary creative. Together, we’ll teach you how to master simple, nourishing cooking skills that make healthy eating feel easy and enjoyable. From homemade yogurt, kefir, and sauerkraut to effortless weeknight dinners, these sessions are all about making healthy cooking second nature—and scrumptious.
🎁 What You’ll Receive
🎓 Lifetime access to the full Zoom to Health curriculum covering the 5 Pillars of Healthy Living ($1,350 value)
📄 Printable handouts: cheat sheets and detailed action plans ($250 value)
🍽 Dozens of recipes, meal plans, and grocery guides ($100)
🔴 Biweekly live coaching sessions with Dr. Ann (every other Tuesday, 12 PM or 5:15 PM ET) ($2,400 value)
🥕 12 live cooking classes ($600 value)
🎁 Bonus access to 4 live trainings/year ($500 value)
👨👩👧👦 Free access for your spouse or partner
🧠 Ask Me Anything during zoom sessions or submit questions prior via a google form.
Total Zoom to Health value: $5,200
Your Investment before September 24th: Only $1,749
🙌 Who Is This For?
Zoom to Health is for you if you...
- Are hungry for better health, more energy, and less medications
- Are ready to stop dieting and start living
- Believe it’s never too late to feel great
- Want clear, science-based guidance from a physician
- Value community, encouragement, and true accountability
- Are ready to change your habits—and your identity—as a truly healthy person
🚫 Who This Isn’t For:
- People looking for 1-on-1 private coaching (I do offer that, but it’s $500+ per session)
- Those wanting quick fixes, rigid meal plans, or “skinny fast” fads
-
Folks unwilling to be open, learn, or take small, steady steps forward
Program Details: What You Can Expect
The Zoom to Health curriculum is designed for flexibility, clarity, and real-life integration. Here's what’s included:
🧠 Educational Curriculum
You’ll receive lifetime access to all e-courses and materials, including:
- 🎥 Video Lessons — Engaging, science-backed wisdom for each of the 5 Pillars of Healthy Living
- 📝 Printable “Plan of Action” Guides — Clear, step-by-step instructions for applying what you learn
- 🍽 Meal Plans & Recipes
- 📋 “One Sheet Wonder” Cheat Sheets — Quick-reference guides + grocery shopping lists to keep you on track
The curriculum is dripped out monthly, giving you plenty of time to absorb the material, reflect, and form questions before our live sessions. The curriculum is structured to thoroughly cover each of the five pillars one at a time.
💻 Live Group Coaching/Q and A Sessions
- Held weekly for the first 3 weeks
- Biweekly (2x month) for the remainder of the year
- 🕛 Sessions alternate between Tuesdays at 12:00 PM and 5:15 PM ET to accommodate busy schedules
- 📼 Every session is recorded and available within 24 hours—so you never miss a thing
- If you can't make it live you can submit your questions to Dr. Ann via email.
You’re free to move through the material released at your own pace and revisit any part of the program at any time.
🥕 Live Cooking Classes
- Held monthly, day of the week TBD
- Classes are 60-90 minutes and include live Q&A to unpack all of your healthy cooking questions!
- 📼 Every session is recorded and available within 24 hours—so you never miss a thing
Meet your teacher, Dr. Ann Kulze M.D.
- Physician
- Renowned Nutrition and Wellness Expert
- Best-Selling Author
- Passionate Foodie and Kitchen Whiz
- Medical School Valedictorian
- Motivational Speaker
- Founder and CEO of The Healthy Living School
- Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
- Wife, mother of 4, and grandmother of 5
- Click here for FULL BIO
Frequently Asked Questions
When does Zoom to Health begin?
The kickoff session is Tuesday, September 23rd, 2025, at noon Eastern.
Can I share this program with others?
Spouses have access to the curriculum for free! This program is exclusively limited to those who enroll and their spouses.
When does Zoom to Health end?
The Zoom sessions occur over an entire year from September 2025 to September 2026. You will have lifetime access to the core curriculum (videos, handouts, etc.).
Are refunds available for the Zoom to Health program?
There are no refunds provided for this year-long program. An enormous amount of time, energy and capital is involved in creating the video-courses and materials that make up this course. Additionally, Dr. Ann pours her heart, time, and 30-years of expertise in health and medicine in teaching and engaging with her students via the videos as well as the live sessions for the entire year. We know that the information in this course and what it can do for health and healing is priceless.