The Happiness Plan

When you optimize your brain, you optimize everything else — because the brain drives the behaviors that shape lifelong health.

The Happiness Plan is a science-based lifestyle program designed to help you protect and support lifelong brain health, while simultaneously improving the health of your whole body. The brain governs decision-making, motivation, appetite regulation, stress response, sleep quality, and daily habits — meaning it quietly sets the tone for cardiovascular health, metabolic health, immune function, and healthy aging overall.

Inside the course, you’ll learn how food, movement, sleep, stress physiology, circadian rhythms, and daily routines influence brain structure and function. As brain health strengthens, so does your capacity to choose nourishing foods, stay physically active, manage stress, and maintain healthy rhythms — creating a powerful, reinforcing loop where better brain health drives better lifestyle choices, and better lifestyle choices further protect the brain.

Rather than chasing symptoms or focusing on isolated body systems, The Happiness Plan teaches you how to address health at its command center. The result is not only improved memory, focus, and mood, but a stronger foundation for whole-body vitality — now and for the years ahead. This is a practical, sustainable approach to health that works because it starts where everything begins.

Who This Program Is For

This program is for you if you:

• Want a science-grounded, proactive approach to protecting brain health
• Understand that cognition, motivation, and clarity shape all healthy habits
• Care about preserving memory, focus, emotional balance, and independence for your lifetime
• Prefer practical lifestyle strategies over shortcuts, extremes, or health fads
• Want to improve whole-body health by addressing the control center that drives behavior
• Value thoughtful, trustworthy guidance that translates science into real life

The Brain First Plan is ideal for adults who want their efforts around nutrition, movement, sleep, and stress to work better together — by strengthening the brain first and letting the benefits compound across the rest of the body.

What You Get

• 19 comprehensive on-demand video lessons
• Detailed handouts for each lesson (I've done the note taking for you)
• Bonus handouts including Dr. Ann's Healthy Living Scorecard, The Superstars Foods For Brain Health, and The Brain Health Cheat Sheet

Prioritizing your brain benefits your entire body. Begin the New Year you, only better.