Fiber: The Most Powerful Nutrient You're Missing

The Missing Link to Vibrant Health

If you’re doing “all the right things” but still not seeing the health results you want, fiber may be the missing piece.

Fewer than 3% of adults get optimal amounts of fiber — and this shortfall quietly undermines weight control, blood sugar balance, heart health, gut health, and long-term disease protection.

In this live, interactive training, Dr. Ann will show you why fiber is one of the most powerful — and most overlooked — tools for transforming your health from the inside out. From gut and heart health to metabolic balance, weight management, and healthy aging, fiber quietly, but powerfully supports nearly every system in your body.

✨ Special Guest Appearance

At the end of the training, Dr. Will Bulsiewicz (TheGutHealthMD) — board-certified gastroenterologist and New York Times bestselling author — will join Dr. Ann for a powerful guest segment, followed by a live joint Q&A where you can ask BOTH doctors your questions and receive clear, practical guidance.

Why fiber deserves the spotlight

Fiber doesn’t get the attention of protein or supplements — but it should. When you understand how to use fiber intentionally, it becomes one of the simplest, safest, and most powerful upgrades you can make to your daily health.

👉 Join Dr. Ann for this engaging, science-backed session and discover why fiber truly is the missing link to vibrant health.

In this training, you’ll learn:

✔️ The science-backed health benefits of fiber and why it’s essential for:

• Gut health and digestion
• Heart health and cholesterol
• Blood sugar balance and insulin sensitivity
• Weight management and satiety
• Reducing inflammation and chronic disease risk

✔️ Why most people fall short on fiber, and how to fix it

✔️ How much fiber you actually need (and how to know if you’re getting enough)

✔️ Practical, doable ways to increase fiber without drastic diet changes

✔️ Examples of fiber-rich foods and smart food combinations

✔️ A simple action plan you can start using right away

✔️ Live Q&A with Dr. Ann and Dr. Will, The Gut Health MD

Who this training is for:

This training is perfect for you if you:

• Want to improve your overall health but feel overwhelmed by conflicting nutrition advice and fads
• Struggle with digestive issues, energy, blood sugar, inflammation, or weight management
• Want simple, realistic steps instead of extreme diets
• Are curious about how small changes can lead to big health results

No prior nutrition knowledge is required, just a willingness to learn and take action.

Event Details:

📅 Date: March 12 5:30 pm EDT
💻 Format: Live Zoom training + live Q&A
📍 Access: Zoom link through The Healthy Living School

***Everyone enrolled will get a full copy of the live training recording, a detailed handout, and a handy cheat sheet for getting your daily fiber quota.

What if I can't make the live training?

No worries! Everyone that enrolls in the live training will get access to the full recording of the live training and Q&A! Just check back in the course, and we will post the recording.