The Greatest Diet Disaster
Real World Facts That Inspire Healthy Choices
Recent reports are telling us that a whopping 61% of the calories consumed in the US are not just processed, but ultra-processed.
Ultra-processed foods in no way resemble real food. They are nothing more than various chemicals combined with things chemically extracted from real food.
Ultra-processed foods are notoriously high in salt, sugar, unhealthy fats, refined carbs, and chemical additives - the very things that makes us sick and kill us before our time, while notoriously low in nutrients, fiber and phytochemicals - the compounds that allow our bodies and brains to thrive and heal.
It's my hope you digest every word in this mini e-course to empower yourself with the knowledge you need to make wise decisions about every morsel of food that crosses your lips!
*Feel free to share this course with loved ones! Healthy living is so much easier when practiced together.
- Renowned Nutrition and Wellness Expert
- Best-Selling Author
- Passionate Foodie and Kitchen Whiz
- Medical School Valedictorian
- Motivational Speaker
- Founder and CEO of The Healthy Living School
- Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
- Wife and mother of 4
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