The Magic of Time Restricted Eating
Reboot Health & Step Up Weight Control
*Can't attend the live virtual training on Thursday, Nov. 4th? No worries! We'll email you a copy of the recording afterward.
SCIENCE SAYS: WHEN YOU EAT MATTERS
Time Restricted Eating (TRE for short) is smoking hot in scientific circles–and deservedly so.
As the name suggests, TRE means eating within a specific timeframe each day. According to numerous published studies, TRE appears to have far-reaching positive effects throughout the body. I've become wildly enthusiastic about this healthy living strategy, both from reading the science and from seeing its results in those I counsel (as well as in my own life!).
The science confirms that it works, but the best part is this: IT'S EASY.
This Course Is for You if You Want:
- Enhanced weight loss/weight control
- Greater longevity (think slower aging)
- Enhanced stress resiliency
- Improved blood sugar regulation
- Lower blood pressure
- Less inflammation
- Improved blood lipids (i.e. healthy cholesterol)
- Improved sleep
- Better focus
What You Get In This Course...
- A Live Virtual Training with Q&A (November 4th from 7:30-9:30 pm EST)*
- Engaging Video Lessons on TRE, How and Why It Works, and Exactly How to Do It
- Detailed, Printable Handouts Including a Plan of Action
- Bonus Handouts (Ex: Dr. Ann's Fridge Friend - The TRE Cheat Sheet)
*An on-demand recording of the live training will be made available to all participants as part of this mini e-course's offerings.
- Renowned Nutrition and Wellness Expert
- Best-Selling Author
- Passionate Foodie and Kitchen Whiz
- Medical School Valedictorian
- Motivational Speaker
- Founder and CEO of Dr. Ann Wellness
- Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
- Wife and mother of 4
- Click here for FULL BIO
"Dr. Ann, thank you for saving my life. I came across your courses that put my scientific brain to use. I'm currently off all my medicine I took for arthritis and high blood pressure, and I'm down 41 pounds. Thank you for your life-changing encouragement!"
- Paul Phillips, Student