The Healthy Kitchen Makeover 2022

Because health begins at home...

   Get Inspired

Stock Your Cabinets, Pantry, & Fridge Exactly Like Dr. Ann's

Plus get all the best insider tips from her kitchen-savvy daughter, Liz.

Join this health-forward, taste-passionate, mother-daughter duo for a course about getting your home food environment right once and for all!

In this pivotal course Dr. Ann and Liz are going to take you by the hand and give you detailed instructions for converting your home kitchen into a haven for delicious, healthy eating.

First, Dr. Ann will show you soup-to-nuts (pun intended!) exactly what foods to have in–as well as out–of your kitchen, including the brands and foods she can’t live without. Then, with culinary guru Liz at her side, they will share the indispensable guidance you need to become an efficient, happy, and healthy cook.

You will learn:

  • how to increase the efficiency and pleasure of meal preparation
  • how to properly stock your spice cabinet
  • the right kitchen gadgets for upping your culinary game
  • the must-have, flavor-boosting pantry items

The ultra-practical and comprehensive guidance in this course promises to move you beyond the realm of fast food, processed food, take-out, and frozen dinners and into your own kitchen where you can experience the joy that comes from preparing healthy meals for yourself and those you love.

This course is for anyone who wants Dr. Ann to come into their home and make sure their food environment is set up for a lifetime of healthy eating success!


  • 22 short instructional videos (about 3 hours total)
  • A Live, Virtual Q&A session with Dr. Ann - Friday, June 24th 12-1:30 pm EDT
  • Dr. Ann’s detailed Healthy Kitchen Makeover Guide
  • One week of daily meal plans and recipes (courtesy of "chef" Lucie Kulze)
  • "The Golden Guidelines" Cheat Sheet (to post on your fridge)
  • Dr. Ann’s freezer, pantry, spice cabinet, and fridge food lists
  • Dr. Ann’s Costco Love List

This course starts Wednesday, June 1st!

Your Instructor

Ann Kulze M.D.
Ann Kulze M.D.
  • Physician
  • Renowned Nutrition and Wellness Expert
  • Best-Selling Author
  • Passionate Foodie and Kitchen Whiz
  • Medical School Valedictorian
  • Motivational Speaker
  • Founder and CEO of The Healthy Living School
  • Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
  • Wife and mother of 4
  • Click here for FULL BIO

Course Curriculum

Available in days
days after you enroll
  Stock Your Kitchen With All the Right Foods (Part II)
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts Wednesday, June 1st and expires January 16th, 2023. You may watch and re-watch the course as often as you'd like, as well as download and print your written materials, within the 7-month timeframe.
How long do I have access to the course?
After enrolling, you'll have unlimited access to this course and all of the materials it provides for 7 full months–across any and all devices you own. The super-helpful, detailed handouts and Kitchen Makeover Guide can be downloaded, printed and will remain yours forever!
Can I share this course with others?
No, this course and all of the materials provided is strictly limited to the person who enrolled and purchased it. Sharing it with others violates Federal Copyright Laws. We appreciate your respect of Dr. Ann's proprietary intellectual property.
Will I have control over viewing the videos on my own time?
Yes! The viewing of this course is totally under your control. It can be viewed anytime, on any device (smart phone, tablet, or computer) as long as you have access to the internet. You can use the controls to start and stop and rewatch or even move forward. Again, YOU have total control over the watching experience. This is a self-paced course once content is released.
How do I receive my Course Completion Certificate?
After each lesson, be sure to hit the "complete and continue" tab located in the right top-hand corner. Your certificate will automatically generate once you have "completed” each lesson, including the section containing the handout.
I can't attend the Live Virtual Q&A session. Will I get a copy?
Yes! All students will be emailed a recording of the Live Virtual Training by 5 pm eastern on June 24, 2022.
Where do I submit questions for the Live Virtual Q&A session?
You may email your questions ahead of time to Zoe ([email protected]) or submit them in real-time during the session using the Q&A chat box on your Zoom menu.

Reserve your spot now!