Quality sleep is the proverbial magic bullet for living the best life.
Getting your zzz’s provides proven, unsurpassed healing properties and offers an awe-inspiring list of health benefits. From protection against all major diseases, including cancer, heart disease, type 2 diabetes and obesity to safeguarding our minds from devastating mental health disorders and supercharging our productivity, getting quality sleep should be a sacred priority in our lives. On the flip side, poor sleep decimates health and vitality - with adverse effects throughout every cell in the body, particularly for the brain. If you are one of the 70 percent of Americans with sleep issues, this e-course could fundamentally improve your life for the better. As a passionate advocate for the irreplaceable role quality sleep provides the body and the mind, this mini e-course provides the science and strategies that will take you there.
This course is for YOU if you’re ready to…
- Sleep better, forever
- Boost mood
- Reduce anxiety
- Improve stress resiliency
- Step up metabolism and weight control
- Lower your risk of heart disease, diabetes, cancer, and dementia
- Kick up immunity
- Sharpen focus and concentration
- Lower Inflammation throughout the body
- Improve the quality of your life on par with winning the lottery!
- Renowned Nutrition and Wellness Expert
- Best-Selling Author
- Passionate Foodie and Kitchen Whiz
- Medical School Valedictorian
- Motivational Speaker
- Founder and CEO of The Healthy Living School
- Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
- Wife and mother of 4
- Click here for FULL BIO
PreviewThe Power of Quality Sleep (5:51)
StartLesson 1 Video - The Fallout of Poor Sleep (13:28)
StartLesson 2 Video - Strategies for Quality Sleep - Part I (25:23)
StartLesson 3 Video - Strategies for Quality Sleep - Part II (14:28)
StartPDF - Sleep Better, Forever Handout
StartPDF - Best Tech Habits - Read This!