The Kitchen Companion E-Course

Health begins in the kitchen.

This e-course is dedicated to that simple fact. Preparing healthy meals is an indispensable practice for healthy living. This program is your hands-on, step-by-step guide to meal preparation specifically designed to wow your taste buds and ignite your vitality.

As a busy nutrition-based physician, mother of four, and irrepressible foodie with over 30 years of kitchen experience, I am thrilled to share the best tips, tricks, and strategies I have picked up along the way, as well as my favorite recipes. Cooking for yourself and your family is healthier, leaner, cheaper, and a far more rewarding way to live. So let’s get cooking!

This course is for YOU if you’re ready to…

• Dramatically improve your health and vitality
• Lose weight
• Become confident in the kitchen
• Learn how quick and easy healthy meal prep can be
• Save money
• Improve the health of your loved ones
• Stock your cupboards and fridge with all the right foods

What You Get… (besides kitchen peace of mind)

• 12 video lessons – each a compilation of Dr. Ann’s best, hands-on kitchen guidance organized for preparing healthy breakfasts, lunches, and dinners
• Healthy meal prep “plans of action” for breakfast, lunch and dinner
• A detailed, downloadable Grocery Shopping Guide (includes “ground rules” and a complete list of “Dr. Ann approved” foods for each section of the store)
• A full week of meal plans and recipes for breakfasts, lunches, and dinners (with sides)