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The Kitchen Companion E-Course

Hands-On Guidance For Preparing Healthy Meals At Home

   Get Inspired


Health begins in the kitchen.

This e-course is dedicated to that simple fact. Preparing healthy meals is an indispensable practice for healthy living. This program is your hands-on, step-by-step guide to meal preparation specifically designed to wow your taste buds and ignite your vitality.

As a busy nutrition-based physician, mother of four, and irrepressible foodie with over 30 years of kitchen experience, I am thrilled to share the best tips, tricks, and strategies I have picked up along the way, as well as my favorite recipes. Cooking for yourself and your family is healthier, leaner, cheaper, and a far more rewarding way to live. So let’s get cooking!


This course is for YOU if you’re ready to…

  • Dramatically improve your health and vitality
  • Lose weight
  • Become confident in the kitchen
  • Learn how quick and easy healthy meal prep can be
  • Save money
  • Improve the health of your loved ones
  • Stock your cupboards and fridge with all the right foods


What You Get… (besides kitchen peace of mind)

  • 12 video lessons – each a compilation of Dr. Ann’s best, hands-on kitchen guidance organized for preparing healthy breakfasts, lunches, and dinners
  • Healthy meal prep “plans of action” for breakfast, lunch and dinner
  • A detailed, downloadable Grocery Shopping Guide (includes “ground rules” and a complete list of “Dr. Ann approved” foods for each section of the store)
  • A full week of meal plans and recipes for breakfasts, lunches, and dinners (with sides)


Your Instructor


Ann Kulze M.D.
Ann Kulze M.D.
  • Physician
  • Medical School Valedictorian
  • Renowned Nutrition and Wellness Expert
  • Best-selling Author
  • Professional Speaker
  • Founder and CEO of Dr. Ann Wellness
  • Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
  • Wife, foodie, and mother of 4
  • Click here for FULL BIO

Frequently Asked Questions


When does the course start and finish?
Enrollment and access to the intro-video opens Wednesday, May 6th. The Breakfasts section opens Wednesday, May 13th, and the Lunches section opens Wednesday, May 20th. Part I of the Dinners section opens Wednesday, May 27th. Part II of the Dinners section opens June 3rd. It is completely self-paced and you have six-months to complete it!
How long do I have access to the course?
You have six-months access to this course (through December 6th) - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 5 days and we will give you a full refund.

This course is not open for enrollment (yet!)