The foods we eat determine the fate of our bodies.
With electrifying energy and passion, Dr. Ann brilliantly transforms the compelling body of science as it relates to diet and health into a program that is simple, fun, delicious and ultra-practical. You will be motivated and entertained, but most importantly, you will walk away with take-action-today inspiration and all the "know-how" to eat right for your best life ever.
Thousands of people and hundreds of organizations, including some of America's most prestigious medical centers, have used this program to transform health and wellbeing.
This Course Is for YOU If You're Ready to...
- transform your vitality and overall health
- improve your mental well-being
- boost your energy
- lose weight and keep it off
- lower levels of pain and inflammation in your body
- prevent or ameliorate chronic disease states including: obesity, type II diabetes, metabolic syndrome, heart disease, high cholesterol, high blood pressure, fatty liver disease, etc.
- optimize your quality of life and happiness
- become empowered beyond what you felt possible
WHAT YOU GET
- 14 beautifully produced video lessons (It's like having Dr. Ann right there in your kitchen!)
- A recording from a live group Zoom session with Dr. Ann
- Detailed, printable handouts for each lesson
- Comprehensive "plans of action" for each lesson
- Super helpful bonus handouts (including inspirational print-outs to hang on your fridge!)
- Detailed Grocery Shopping Guide
- 1 full week of healthy dinner menus and recipes (Dr. Ann's personal favorites!)
- Course completion certificate
- Renowned Nutrition and Wellness Expert
- Best-Selling Author
- Passionate Foodie and Kitchen Whiz
- Medical School Valedictorian
- Motivational Speaker
- Founder and CEO of The Healthy Living School
- Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
- Wife and mother of 4
- Click here for FULL BIO
“It was amazing. Your teaching and insight into
health and wellness have brought me ‘back to life.’
Through your wisdom, I now feel like a new person.”
– Blake H.
StartLesson 1 Video - Avoid the Carbs that Lead to Weight Gain (12:28)
StartLesson 2 Video - Avoid the Carbs that Make You Sick (8:25)
StartLesson 3 Video - The Deadliest Carb of All (21:09)
StartLesson 4 Video - Beverages that Promote Health (15:23)
StartLesson 5 Video - Carbs that Heal *and* Improve Weight Control (10:33)
StartLesson 6 Video - The Secret Weapon for Fighting Fat and Staying Healthy (14:17)
StartLesson 7 Video - Getting the Most from the Good Carbs (15:31)
StartHandout (Conquer Your Carbs)
StartPlan of Action (Conquer Your Carbs)
StartLesson 8 Video - Fats that Can Sabotage Your Heart, Brain, and Love Life (7:55)
StartLesson 9 Video - Fats that Can Do Wonders for Your Heart, Brain, and Love Life (7:22)
StartLesson 10 Video - The World Champion "Make-Me-Healthier" Fat (10:36)
StartHandout (Give Yourself an Oil Change)
StartPlan of Action (Give Yourself an Oil Change)