*We urge everyone to follow the CDC's guidelines.
The foods we eat determine the fate of our bodies.
With electrifying energy and passion, Dr. Ann brilliantly transforms the compelling body of science as it relates to diet and health into a program that is simple, fun, delicious and ultra-practical. You will be motivated and entertained, but most importantly, you will walk away with take-action-today inspiration and all the "know-how" to eat right for a long, active, and vital life.
This Course Is for YOU If You're Ready To...
- boost energy, vitality and overall health
- reduce stress and improve mental well-being
- lose weight
- lower levels of pain and inflammation in your body
- prevent or improve chronic disease states including: obesity, type II diabetes, metabolic syndrome, heart disease, high cholesterol, high blood pressure, fatty liver disease, etc.
- maximize your wellness
What You Get (It's Incredible.)
- 14 video lessons (~3 hours 20 minutes - Recently updated to include Dr. Ann directly teaching "live" throughout!)
- Detailed handouts for each lesson
- Comprehensive "plans of action" for each lesson
- Short quizzes for each lesson
- Tons of supportive video tips
- Extremely helpful bonus handouts (including inspirational print-outs to hang on your refrigerator!)
- FAQs (Dr. Ann answers your most common questions in video)
- Dr. Ann's best kitchen video tips (taking what you learn into the kitchen!)
- 1 full week of healthy dinner menus and recipes (Dr. Ann's personal favorites!)
- Course completion certificate
- Renowned Nutrition and Wellness Expert
- Best-Selling Author
- Passionate Foodie and Kitchen Whiz
- Medical School Valedictorian
- Motivational Speaker
- Founder and CEO of Dr. Ann Wellness
- Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
- Wife and mother of 4
- Click here for FULL BIO
“It was amazing. Your teaching and insight into
health and wellness have brought me ‘back to life.’
Through your wisdom, I now feel like a new person.”
– Blake H.
StartLesson 1 Video - Avoid the Carbs that Lead to Weight Gain (13:24)
StartLesson 2 Video - Avoid the Carbs that Make You Sick (12:15)
StartLesson 3 Video - The Deadliest Carb of All (17:13)
StartLesson 4 Video - Beverages that Promote Health (12:56)
StartLesson 5 Video - Carbs that Heal *and* Improve Weight Control (10:09)
StartLesson 6 Video - The Secret Weapon for Fighting Fat and Staying Healthy (7:37)
StartLesson 7 Video - Getting the Most from the Good Carbs (9:32)
StartLesson 8 Video - Fruits and Veggies You Do Not Want to Miss (14:55)
StartHandout and Plan of Action - Part I
StartBonus Materials - Part I
StartLesson 9 Video - Fats that Can Sabotage Your Heart, Brain, and Sex Life (8:26)
StartLesson 10 Video - Fats that Can Do Wonders for Your Heart, Brain, and Sex Life (7:12)
StartLesson 11 Video - The World Champion "Make-Me-Healthier" Fat (11:52)
StartHandout and Plan of Action - Part II
StartBonus Materials - Part II