Dr. Ann's Favorite Anti-Inflammatory Meals (Including the Perfect Salmon!)

Printable Recipes + Video Kitchen Lessons You'll Use Forever


The realization that inflammation is the primary driver of illness and disease is one of the greatest bio-medical revelations of the last 30 years. From heart disease to cancer to obesity to depression, not to mention pain and fatigue, inflammation is ultimately why we get sick. And now we know the cure: diet and lifestyle–with diet being the master lever.

In this mini e-course, I will show you how to prepare my favorite anti-inflammatory breakfast, lunch, and dinner. These are regulars in my kitchen–not only for each recipe's incredible taste, but their wondrous health benefits too!

Watch the short videos and print the recipes for:

  • My Favorite Anti-Inflammatory Breakfast
  • A Perfect Anti-Inflammatory Lunch Salad
  • A Delectable Dinner: Mouth-Watering Pan-Seared Salmon, Spiced Roasted Sweet Potatoes, and My Go-To Dinner Salad

Your Instructor

Ann Kulze M.D.
Ann Kulze M.D.
  • Physician
  • Renowned Nutrition and Wellness Expert
  • Best-Selling Author
  • Passionate Foodie and Kitchen Whiz
  • Medical School Valedictorian
  • Motivational Speaker
  • Founder and CEO of The Healthy Living School
  • Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
  • Wife and mother of 4
  • Click here for FULL BIO


"Dr. Ann, thank you for saving my life. I came across your courses that put my scientific brain to use. I'm currently off all my medicine I took for arthritis and high blood pressure, and I'm down 41 pounds. Thank you for your life-changing encouragement!"

- Paul Phillips, Student

Course Curriculum

  My Favorite Anti-Inflammatory Breakfast
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  The Anti-Inflammatory Chopped Salad
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  Links to Dr. Ann's Favorite Kitchen Tools
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  Meet Your Instructor
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Frequently Asked Questions

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Do you have other healthy living courses?
Yes! My Healthy Living School hosts over a dozen life-giving programs. Please visit my school homepage at school.drannwellness.com.
I'm an employer/ wellness coordinator. How can I offer your programs to our employees?
We love working with employee groups! Please reach out to us at [email protected] for a more information on bulk enrollments.

Reserve your spot now!