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Weigh Less for Life - March 2020
Part I
Welcome & Housekeeping Video (22:16)
Lesson 1 Video - The Weight of the Matter (15:27)
Best Tech Habits
Handout and Plan of Action
Part II
Lesson 2 Video - Avoid the Great White Hazards (9:15)
Lesson 2 - Handout and Plan of Action
Lesson 3 Video - Fill Up on Fiber (10:50)
Lesson 3 - Handout and Plan of Action
Part III
Lesson 4 Video - Pump Up the Volume (9:03)
Lesson 4 - Handout and Plan of Action
Lesson 5 Video - Restrict Freaky Fructose (17:04)
Lesson 5 - Handout and Plan of Action
Part IV
Lesson 6 Video - Dig the Power of Protein (10:05)
Lesson 6 - Handout and Plan of Action
Lesson 7 Video - Fuel Fat Burning with the Healthy Fats (8:26)
Lesson 7 - Handout and Plan of Action
Part V
Lesson 8 Video - Beware of Highly Palatable, Processed Foods (15:13)
Lesson 8 - Handout and Plan of Action
Lesson 9 Video - Make Room for Movement (21:54)
Lesson 9 - Handout and Plan of Action
Lesson 10 Video - Get Your Beauty Rest (18:27)
Lesson 10 - Handout and Plan of Action
Part VI
Lesson 11 Video - Nurture Your Precious Microbiome (26:19)
Lesson 11 - Handout and Plan of Action
Lesson 12 Video - Understand Insulin Resistance (12:41)
Lesson 12 - Handout and Plan of Action
Part VII
Lesson 13 Video - Leverage Meal Timing; Don't Skip Breakfast (12:35)
Lesson 13 - Handout and Plan of Action
Lesson 14 Video - Don't Go Crazy, Go Nuts; Give Your Plate Your Full Attention (13:47)
Lesson 14 - Handout and Plan of Action
Lesson 15 Video - Go Flavor Simple; Downsize Your Dinnerware (8:49)
Lesson 15 - Handout and Plan of Action
Part VIII
Lesson 16 Video - Find Strength in Salad; Always Pre-Plate Your Food (12:01)
Lesson 17 Video - Caution with Alcohol; Take Smaller Bites (10:11)
Lesson 18 Video - Keep it Simple; Slow Down and Enjoy (8:57)
Lessons 16-18 Handouts and Plans of Action
Part IX
Lesson 19 Video - The "Secrets" to Success (23:30)
Lesson 19 - Handout and Plan of Action
Part X - Special Bonus Content
PDF - The Ultimate Weight Loss Meal Plan
Dr. Ann's Superstar Foods List for Weight Control
Weigh Less for Life Scorecard
Lesson 17 Video - Caution with Alcohol; Take Smaller Bites
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