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Satisfying & Smart: Healthy Starches for Every Meal
Your Costco Love List + Anti-Inflammatory Meal Recipe Ingredients
Video Recipe Lesson: The Salmon Burger, Sides, Fat-Busting Beverage, Dessert (27:43)
Download Your Costco Love List
Download Your Salmon Burger Recipe Ingredients List Here
Welcome
Why You're Smart to Take This Course (6:07)
Winter Squashes
Honey Miso Roasted Winter Squash (9:52)
Mashed Butternut Squash with Savory Herbs (13:34)
Winter Squashes Handout + Recipes
Hearty Whole Grains
Brown Rice with Peas and Parsley (14:05)
Quinoa with the 4 P's - Pine Nuts, Peas, Parsley, and Parmesan (11:11)
Whole Grains Handout + Recipes
Healthy Pasta
Lemon Garlic Pasta with Fresh Herbs and Parmesan (12:02)
Easy Pasta Pomodoro (13:10)
Healthy Pasta Handout + Recipes
Sweet Potatoes
Dr. Ann's Famous Roasted Spiced Sweet Potatoes (7:14)
Savory Smashed Sweet Potatoes with Thyme (7:43)
Sweet Potatoes Handout + Recipes
Blue/Purple Potatoes and New ("Baby") Potatoes
Purple Potatoes with Rosemary and Olive Oil (10:18)
New Potatoes with Pesto (4:27)
Blue/ Purple/ Baby Potatoes Handout + Recipes
Beans
Spicy Black Beans with Tomatoes (8:13)
Mediterranean Chickpeas (7:26)
Beans Handout + Recipes
Kitchen Makeover Guide
PDF: The Healthy Starches Kitchen Makeover Guide
Video Recipe Lesson: The Salmon Burger, Sides, Fat-Busting Beverage, Dessert
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