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Eat Right for Life® (Class of Sept '18)
Eat Right for Life - Introduction
Eat Right for Life Introduction (18:22)
Part I
Module 1 - Conquer Your Carbs (26:10)
Module 2 - Conquer Your Carbs (30:09)
Module 3 - Conquer Your Carbs (14:06)
Module 4 - Conquer Your Carbs (18:28)
Module 5 - Conquer Your Carbs (10:59)
Module 6 - Conquer Your Carbs (15:05)
Module 7 - Conquer Your Carbs (11:05)
Module 8 - Conquer Your Carbs (16:57)
Handout - Part I
Bonus Materials - Part I
Part II
Module 9 - Give Yourself an Oil Change (11:22)
Module 10 - Give Yourself an Oil Change (11:19)
Module 11 - Give Yourself an Oil Change (14:54)
Handout - Part II
Bonus Materials - Part II
Part III
Module 12 - Power Up with the Best Proteins (23:23)
Module 13 - Power Up with the Best Proteins (18:04)
Handout - Part III
Bonus Materials - Part III
Part IV
Module 14 - Nurture Your Precious Microbiome (20:03)
Handout - Part IV
Bonus Materials - Part IV
Part V
Module 15 - The "Secrets" to Success (23:02)
Handout - Part V
Bonus Materials - Part V
Extra Special Bonus Materials
Dr. Ann's Most Frequently Asked Questions in Video
Dr. Ann in the Kitchen
8 Weeks of Dr. Ann's Dinner Menus (Her family's favorites!)
Dr. Ann's Live Life Scorecard
Dr. Ann's Superstar Food List
Dr. Ann's Most Frequently Asked Questions in Video
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