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Eat Right for Life®
Welcome to Eat Right for Life
Watch a Sneak Peek of This Program! (6:18)
Introduction: The Eat Right for Life Roadmap (8:18)
Housekeeping - Be sure to watch this! (4:48)
Part I - Conquer Your Carbs
Lesson 1 Video - Avoid the Carbs that Lead to Weight Gain (13:24)
Lesson 2 Video - Avoid the Carbs that Make You Sick (12:15)
Lesson 3 Video - The Deadliest Carb of All (17:13)
Lesson 4 Video - Beverages that Promote Health (12:56)
Lesson 5 Video - Carbs that Heal *and* Improve Weight Control (10:09)
Lesson 6 Video - The Secret Weapon for Fighting Fat and Staying Healthy (7:37)
Lesson 7 Video - Getting the Most from the Good Carbs (9:32)
Lesson 8 Video - Fruits and Veggies You Do Not Want to Miss (14:55)
Handout and Plan of Action - Part I
Bonus Materials - Part I
Part II - Give Yourself an Oil Change
Lesson 9 Video - Fats that Can Sabotage Your Heart, Brain, and Sex Life (8:26)
Lesson 10 Video - Fats that Can Do Wonders for Your Heart, Brain, and Sex Life (7:12)
Lesson 11 Video - The World Champion "Make-Me-Healthier" Fat (11:52)
Handout and Plan of Action - Part II
Bonus Materials - Part II
Part III - Power Up with the Best Proteins
Lesson 12 - The Good, The Bad, & The Worst (14:39)
Handout and Plan of Action - Part III
Bonus Materials - Part III
Part IV - Nurture Your Precious Microbiome
Lesson 13 Video - The Single Greatest Revolution in Modern Health (21:51)
Handout and Plan of Action - Part IV
Bonus Materials - Part IV
Part V - The "Secrets" to Success
Lesson 14 Video - How to Make This Program Truly Stick (23:03)
Handout and Plan of Action - Part V
Part VI - Extra Special Bonus Materials
Dr. Ann's Most Frequently Asked Questions in Video
Dr. Ann "In the Kitchen" Video Tips
1 Full Week of Dr. Ann's Dinner Menus (Her family's favorites!)
Dr. Ann's Live Life Scorecard
Dr. Ann's Superstar Food List
Lesson 4 Video - Beverages that Promote Health
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