If you’re tired of low energy, creeping weight gain, nagging brain fog—or just feeling like your body is aging faster than you’d like—it’s time to take charge of your health.
Do any of these sound familiar?
“I want to feel better, but there’s so much confusing and conflicting health advice.”
"I just can't seem to find the motivation to do what I know is best for my health"
“Life keeps getting in the way of my own self-care.”
You hold the power to feel better every single day. And the good news? Reducing inflammation doesn’t have to be hard. This free training gives you clear, proven habits you can put into practice right away, so you can jump-start your healing, reclaim your wellbeing, and take charge of your health for the long haul.
At the end of this training, you’ll be confident and empowered— and understand exactly why these habits work to reduce inflammation in your brain and body. Reducing toxic inflammation is KEY to not only feeling better in the short-term, it's key to preventing so many of the chronic diseases ravaging Americans today.
Are you ready to feel your best and protect your future health? Let's do this, together!
Here’s What You Get (besides feeling vibrant and empowered, everyday)
✅ A free training unlocking 3 of the most powerful habits to fight inflammation
✅ The motivation you need to take action now
✅ A printable Plan of Action (no extra thinking required — we've done the work for you!)
✅ Special access to my favorite mini-course on the power of your breath — which includes my daily breathing practices I do at home
✅ Stay tuned until the end for a special offer. It's a secret worth watching for! (hint: you can't just fast forward your way through to the end).
And don’t forget — this free training is perfect for sharing. Pass it along to friends or family who are ready to feel great too!
Copy this link and email or text it to your dear ones
Meet your teacher, Dr. Ann
- Physician
- Renowned Nutrition and Wellness Expert
- Best-Selling Author
- Passionate Foodie and Kitchen Whiz
- Medical School Valedictorian
- Motivational Speaker
- Founder and CEO of The Healthy Living School
- Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
- Wife, mother of 4, and grandmother of 3 (soon to be 5!)
- Click here for FULL BIO
Example Curriculum
Part I - Your First 3 Steps to Reduce Toxic Inflammation
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Part II - Bonus Resources
Available in
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after you enroll