Sleep Better, Forever - Live Training
Science-Backed Strategies for a Lifetime of Quality Rest
Consistent, quality sleep is the proverbial magic bullet for waking up motivated and fully energized.
Getting your zzz’s provides proven, unsurpassed healing properties and offers an awe-inspiring list of health benefits.
From protection against all major diseases, including cancer, heart disease, type 2 diabetes and obesity to safeguarding our minds from devastating mental health disorders and supercharging our productivity, getting quality sleep should be a sacred priority.
On the flip side, poor sleep decimates health and vitality–with adverse effects throughout every cell in the body–particularly for the brain. If you're one of the 70% of Americans with sleep issues, this training will help you fundamentally improve your sleeping and waking life for the better.
As a passionate advocate for the irreplaceable role quality sleep provides the body and the mind, this Live Virtual Training provides the science and strategies that will take you there.
This training is for YOU if you’re ready to…
- Truly sleep better
- Boost your mood
- Reduce anxiety
- Improve stress resiliency
- Step up metabolism and weight control
- Lower your risk of heart disease, diabetes, cancer, and dementia
- Kick up immunity
- Sharpen focus and concentration
- Lower Inflammation throughout the body
- Improve the quality of your life on par with winning the lottery!
Your Instructor
- Physician
- Renowned Nutrition and Wellness Expert
- Best-Selling Author
- Passionate Foodie and Kitchen Whiz
- Medical School Valedictorian
- Motivational Speaker
- Founder and CEO of The Healthy Living School
- Expert in National Media – The Dr. Oz Show, Oprah and Friends Radio, WebMD, Time, Prevention, US News and World Report, among many others
- Wife and mother of 4
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