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Eat Right for Life® 2021
Welcome to Eat Right for Life
Introduction: Why You're Smart to Take This Course (5:28)
Your Destination Postcard (4:16)
Part I - Conquer Your Carbs
Lesson 1 Video - Avoid the Carbs that Lead to Weight Gain (12:28)
Lesson 2 Video - Avoid the Carbs that Make You Sick (8:25)
Lesson 3 Video - The Deadliest Carb of All (21:09)
Lesson 4 Video - Beverages that Promote Health (15:23)
Lesson 5 Video - Carbs that Heal *and* Improve Weight Control (10:33)
Lesson 6 Video - The Secret Weapon for Fighting Fat and Staying Healthy (14:17)
Lesson 7 Video - Getting the Most from the Good Carbs (15:31)
Handout (Conquer Your Carbs)
Plan of Action (Conquer Your Carbs)
Part II - Give Yourself an Oil Change
Lesson 8 Video - Fats that Can Sabotage Your Heart, Brain, and Love Life (7:55)
Lesson 9 Video - Fats that Can Do Wonders for Your Heart, Brain, and Love Life (7:22)
Lesson 10 Video - The World Champion "Make-Me-Healthier" Fat (10:36)
Handout (Give Yourself an Oil Change)
Plan of Action (Give Yourself an Oil Change)
Part III - Power Up with the Best Proteins
Lesson 11 - The Good, The Bad, & The Worst (16:09)
Handout (Power Up with the Best Proteins)
Plan of Action (Power Up with the Best Proteins)
Part IV (Bonus!) - Nurture Your Precious Microbiome
Bonus Video Part I (13:25)
Bonus Video Part II (21:41)
Bonus Video Part III (17:56)
Bonus Handout and Plan of Action (Microbiome)
Zoom Recording
Zoom Recording from August 13, 2021 (105:52)
Part V (Bonus!) - The Greatest Diet Disaster (& How to Avoid It)
Bonus Video Part I (6:36)
Bonus Video Part II (10:11)
Part VI - The "Secrets" to Success
Lesson 12 Video - Secrets to Success (Part I) (18:20)
Lesson 13 Video - Secrets to Success (Part II) (28:15)
Handout and Plan of Action (Behavior Change)
Part VII - Extra Special Bonus Materials
1 Full Week of Dr. Ann's Dinner Menus (Her family's favorites!)
Dr. Ann's Live Life Scorecard
Dr. Ann's Superstar Food List
The Grocery Shopping Guide
Dr. Ann's Fridge Friend: The ERFL Cheat Sheet
Dr. Ann's Fridge Friend: The ERFL Cheat Sheet
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